50.2 km | 03:35:30 | 04:17/km日期: 2015-09-20 07:18 - 卡路里: 2932 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 75%
Pace: 11'37" / 02'01" / 01'43" / 02'07" / 01'47" / 01'51" / 01'56" / 02'00" / 01'50" / 01'57" / 01'58" / 01'53" / 02'07" / 01'52" / 01'57" / 01'59" / 02'00" / 02'00" / 02'02" / 01'57" / 02'03" / 01'58" / 02'05" / 02'02" / 02'05" / 02'12" / 01'54" / 01'57" / 02'06" / 02'08" / 02'00" / 02'05" / 02'03" / 02'16" / 01'58" / 01'58" / 02'10" / 02'07" / 02'13" / 02'59" / 12'15" / 10'52" / 10'25" / 10'38" / 11'00" / 10'31" / 09'54" / 10'15" / 10'20" / 10'48" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'43" (+33'39") | 870 / 870 |
2 | | 02'04" | 39318 / 40188 |
3 | | 09'58" (+07'54") | 675 / 40864 |
4 | | 11'52" (+09'48") | 18 / 40882 |
5 | | 10'17" (+08'13") | 1000 / 41882 |
6 | | 10'21" (+08'17") | 1000 / 42882 |
7 | | 10'45" (+08'41") | 1000 / 43882 |
8 | | 10'35" (+08'31") | 1000 / 44882 |
9 | | 10'09" (+08'05") | 1000 / 45882 |
10 | | 09'51" (+07'47") | 1000 / 46882 |
11 | | 10'28" (+08'24") | 1000 / 47882 |
12 | | 10'11" (+08'07") | 1000 / 48882 |
13 | | 10'35" (+08'31") | 1000 / 49882 |
14 | | 08'45" (+06'41") | 282 / 50164 |
9月累積里程 : 50.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 02'01" | 00:13'38" |
3 | 01'43" | 00:15'21" |
4 | 02'07" | 00:17'28" |
5 | 01'47" | 00:19'15" |
6 | 01'51" | 00:21'06" |
7 | 01'56" | 00:23'02" |
8 | 02'00" | 00:25'02" |
9 | 01'50" | 00:26'52" |
10 | 01'57" | 00:28'49" |
11 | 01'58" | 00:30'47" |
12 | 01'53" | 00:32'40" |
13 | 02'07" | 00:34'47" |
14 | 01'52" | 00:36'39" |
15 | 01'57" | 00:38'36" |
16 | 01'59" | 00:40'35" |
17 | 02'00" | 00:42'35" |
18 | 02'00" | 00:44'35" |
19 | 02'02" | 00:46'37" |
20 | 01'57" | 00:48'34" |
21 | 02'03" | 00:50'37" |
22 | 01'58" | 00:52'35" |
23 | 02'05" | 00:54'40" |
24 | 02'02" | 00:56'42" |
25 | 02'05" | 00:58'47" |
26 | 02'12" | 01:00'59" |
27 | 01'54" | 01:02'53" |
28 | 01'57" | 01:04'50" |
29 | 02'06" | 01:06'56" |
30 | 02'08" | 01:09'04" |
31 | 02'00" | 01:11'04" |
32 | 02'05" | 01:13'09" |
33 | 02'03" | 01:15'12" |
34 | 02'16" | 01:17'28" |
35 | 01'58" | 01:19'26" |
36 | 01'58" | 01:21'24" |
37 | 02'10" | 01:23'34" |
38 | 02'07" | 01:25'41" |
39 | 02'13" | 01:27'54" |
40 | 02'59" | 01:30'53" |
41 | 12'15" | 01:43'08" |
42 | 10'52" | 01:54'00" |
43 | 10'25" | 02:04'25" |
44 | 10'38" | 02:15'03" |
45 | 11'00" | 02:26'03" |
46 | 10'31" | 02:36'34" |
47 | 09'54" | 02:46'28" |
48 | 10'15" | 02:56'43" |
49 | 10'20" | 03:07'03" |
50 | 10'48" | 03:17'51" |
50.2 | 06'52" | 03:18'59" |