5.3 km | 00:40:22 | 07:38/km日期: 2023-10-17 19:36 - 平均心率: 157 - 卡路里: 323 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 05'50" / 06'30" / 06'26" / 06'48" / 08'32" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'02") | 297 / 297 |
| 2 | | 07'39" (+03'14") | 100 / 398 |
| 3 | | 04'50" (+00'25") | 294 / 693 |
| 4 | | 11'15" (+06'50") | 109 / 803 |
| 5 | | 04'58" (+00'33") | 302 / 1105 |
| 6 | | 11'39" (+07'14") | 101 / 1207 |
| 7 | | 04'52" (+00'27") | 294 / 1502 |
| 8 | | 10'03" (+05'38") | 104 / 1606 |
| 9 | | 04'59" (+00'34") | 297 / 1904 |
| 10 | | 08'47" (+04'22") | 107 / 2011 |
| 11 | | 05'06" (+00'41") | 297 / 2309 |
| 12 | | 11'01" (+06'36") | 105 / 2415 |
| 13 | | 04'52" (+00'27") | 302 / 2717 |
| 14 | | 13'28" (+09'03") | 97 / 2814 |
| 15 | | 04'52" (+00'27") | 300 / 3115 |
| 16 | | 11'12" (+06'47") | 105 / 3220 |
| 17 | | 05'08" (+00'43") | 301 / 3521 |
| 18 | | 11'21" (+06'56") | 110 / 3631 |
| 19 | | 04'25" | 296 / 3928 |
| 20 | | 11'43" (+07'18") | 106 / 4034 |
| 21 | | 04'50" (+00'25") | 307 / 4342 |
| 22 | | 11'14" (+06'49") | 99 / 4442 |
| 23 | | 04'40" (+00'15") | 296 / 4738 |
| 24 | | 19'16" (+14'51") | 546 / 5284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
186.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'30" | 00:12'20" |
| 3 | 06'26" | 00:18'46" |
| 4 | 06'48" | 00:25'34" |
| 5 | 08'32" | 00:34'06" |
| 5.3 | 21'59" | 00:40'22" |
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