15.3 km | 01:06:14 | 04:20/km日期: 2023-10-17 19:42 - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 178
Pace: 04'25" / 04'22" / 04'26" / 04'26" / 04'26" / 04'25" / 04'24" / 04'24" / 04'22" / 04'18" / 04'18" / 04'16" / 04'13" / 04'15" / 04'12" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'25") | 394 / 394 |
2 | | 04'25" (+00'23") | 406 / 801 |
3 | | 04'24" (+00'22") | 403 / 1205 |
4 | | 04'20" (+00'18") | 412 / 1617 |
5 | | 04'22" (+00'20") | 411 / 2029 |
6 | | 04'25" (+00'23") | 404 / 2434 |
7 | | 04'24" (+00'22") | 407 / 2842 |
8 | | 04'22" (+00'20") | 409 / 3251 |
9 | | 04'23" (+00'21") | 406 / 3657 |
10 | | 04'31" (+00'29") | 398 / 4056 |
11 | | 04'35" (+00'33") | 395 / 4452 |
12 | | 04'18" (+00'16") | 408 / 4860 |
13 | | 04'23" (+00'21") | 406 / 5266 |
14 | | 04'25" (+00'23") | 407 / 5673 |
15 | | 04'26" (+00'24") | 399 / 6073 |
16 | | 04'22" (+00'20") | 407 / 6481 |
17 | | 04'21" (+00'19") | 408 / 6889 |
18 | | 04'27" (+00'25") | 400 / 7290 |
19 | | 04'23" (+00'21") | 399 / 7689 |
20 | | 04'23" (+00'21") | 404 / 8094 |
21 | | 04'22" (+00'20") | 405 / 8499 |
22 | | 04'21" (+00'19") | 408 / 8908 |
23 | | 04'21" (+00'19") | 407 / 9315 |
24 | | 04'16" (+00'14") | 416 / 9731 |
25 | | 04'18" (+00'16") | 406 / 10138 |
26 | | 04'17" (+00'15") | 410 / 10548 |
27 | | 04'17" (+00'15") | 408 / 10957 |
28 | | 04'14" (+00'12") | 413 / 11371 |
29 | | 04'16" (+00'14") | 409 / 11780 |
30 | | 04'17" (+00'15") | 409 / 12190 |
31 | | 04'12" (+00'10") | 411 / 12601 |
32 | | 04'12" (+00'10") | 417 / 13019 |
33 | | 04'14" (+00'12") | 412 / 13431 |
34 | | 04'14" (+00'12") | 406 / 13838 |
35 | | 04'17" (+00'15") | 403 / 14241 |
36 | | 04'16" (+00'14") | 403 / 14645 |
37 | | 04'02" | 414 / 15059 |
38 | | 03'45" | 211 / 15270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 424.50 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'22" | 00:08'47" |
3 | 04'26" | 00:13'13" |
4 | 04'26" | 00:17'39" |
5 | 04'26" | 00:22'05" |
6 | 04'25" | 00:26'30" |
7 | 04'24" | 00:30'54" |
8 | 04'24" | 00:35'18" |
9 | 04'22" | 00:39'40" |
10 | 04'18" | 00:43'58" |
11 | 04'18" | 00:48'16" |
12 | 04'16" | 00:52'32" |
13 | 04'13" | 00:56'45" |
14 | 04'15" | 01:01'00" |
15 | 04'12" | 01:05'12" |
15.3 | 03'52" | 01:06'15" |