10.0 km | 00:59:37 | 05:56/km日期: 2023-10-17 20:19 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 06'09" / 06'11" / 06'01" / 05'57" / 05'55" / 07'35" / 05'57" / 05'47" / 05'56" / 05'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'04" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
181.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 07'35" | 00:37'48" |
| 7 | 05'57" | 00:43'45" |
| 8 | 05'47" | 00:49'32" |
| 9 | 05'56" | 00:55'28" |
| 10 | 05'38" | 01:01'06" |
| 10.0 | 04'57" | 01:01'19" |
展開計圈分析
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