12.3 km | 01:10:18 | 05:43/km日期: 2016-04-19 21:14 - 卡路里: 663 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'51" / 05'39" / 05'40" / 05'29" / 05'39" / 05'43" / 05'41" / 05'47" / 05'46" / 05'53" / 05'51" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 997 / 1998 |
| 3 | | 05'41" (+00'11") | 1012 / 3010 |
| 4 | | 05'30" | 995 / 4005 |
| 5 | | 05'37" (+00'07") | 1003 / 5008 |
| 6 | | 05'46" (+00'16") | 1007 / 6016 |
| 7 | | 05'36" (+00'06") | 996 / 7013 |
| 8 | | 05'46" (+00'16") | 1016 / 8029 |
| 9 | | 05'50" (+00'20") | 989 / 9018 |
| 10 | | 05'51" (+00'21") | 1002 / 10021 |
| 11 | | 05'49" (+00'19") | 1018 / 11039 |
| 12 | | 05'44" (+00'14") | 1004 / 12044 |
| 13 | | 06'03" (+00'33") | 228 / 12273 |
4月累積里程 :
72.20 km 
ASICS GEL-NIMBUS 16 累積 :
1287.9 kmAndroid - Sony D6563 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'43" | 00:34'01" |
| 7 | 05'41" | 00:39'42" |
| 8 | 05'47" | 00:45'29" |
| 9 | 05'46" | 00:51'15" |
| 10 | 05'53" | 00:57'08" |
| 11 | 05'51" | 01:02'59" |
| 12 | 05'46" | 01:08'45" |
| 12.3 | 05'40" | 01:10'18" |
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