6.3 km | 00:27:54 | 04:25/km日期: 2023-10-17 20:03 - 平均心率: 152 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67%
Pace: 04'21" / 04'12" / 04'22" / 04'20" / 05'11" / 04'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 329 / 329 |
| 2 | | 04'15" (+00'16") | 319 / 648 |
| 3 | | 04'28" (+00'29") | 319 / 968 |
| 4 | | 03'59" | 336 / 1305 |
| 5 | | 04'13" (+00'14") | 325 / 1630 |
| 6 | | 04'15" (+00'16") | 323 / 1954 |
| 7 | | 04'24" (+00'25") | 313 / 2268 |
| 8 | | 04'19" (+00'20") | 319 / 2587 |
| 9 | | 04'26" (+00'27") | 318 / 2905 |
| 10 | | 04'15" (+00'16") | 320 / 3226 |
| 11 | | 04'16" (+00'17") | 313 / 3539 |
| 12 | | 04'18" (+00'19") | 324 / 3864 |
| 13 | | 04'34" (+00'35") | 308 / 4173 |
| 14 | | 04'30" (+00'31") | 104 / 4277 |
| 15 | | 12'53" (+08'54") | 110 / 4387 |
| 16 | | 04'01" (+00'02") | 318 / 4706 |
| 17 | | 04'09" (+00'10") | 314 / 5020 |
| 18 | | 04'18" (+00'19") | 313 / 5334 |
| 19 | | 04'17" (+00'18") | 317 / 5651 |
| 20 | | 04'10" (+00'11") | 314 / 5966 |
| 21 | | 04'00" (+00'01") | 320 / 6287 |
| 22 | | 04'23" (+00'24") | 11 / 6298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 194.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'22" | 00:12'55" |
| 4 | 04'20" | 00:17'15" |
| 5 | 05'11" | 00:22'26" |
| 6 | 04'16" | 00:26'42" |
| 6.3 | 04'01" | 00:27'54" |
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