12.8 km | 01:05:04 | 05:03/km日期: 2023-10-17 17:42 - 平均心率: 164 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 05'37" / 05'10" / 04'55" / 04'14" / 04'11" / 04'12" / 04'10" / 04'09" / 04'30" / 05'11" / 04'54" / 04'57" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'53") | 835 / 2835 |
| 4 | | 04'12" (+00'03") | 1000 / 3835 |
| 5 | | 04'12" (+00'03") | 1000 / 4835 |
| 6 | | 04'13" (+00'04") | 1000 / 5835 |
| 7 | | 04'10" (+00'01") | 1000 / 6835 |
| 8 | | 04'09" | 1000 / 7835 |
| 9 | | 04'12" (+00'03") | 962 / 8797 |
| 10 | | 05'14" (+01'05") | 1000 / 9797 |
| 11 | | 04'57" (+00'48") | 1000 / 10797 |
| 12 | | 04'59" (+00'50") | 958 / 11756 |
| 13 | | 09'10" (+05'01") | 1000 / 12756 |
| 14 | | 10'04" (+05'55") | 88 / 12844 |
| 15 | | 02'07" | 4 / 12849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 04'55" | 00:15'42" |
| 4 | 04'14" | 00:19'56" |
| 5 | 04'11" | 00:24'07" |
| 6 | 04'12" | 00:28'19" |
| 7 | 04'10" | 00:32'29" |
| 8 | 04'09" | 00:36'38" |
| 9 | 04'30" | 00:41'08" |
| 10 | 05'11" | 00:46'19" |
| 11 | 04'54" | 00:51'13" |
| 12 | 04'57" | 00:56'10" |
| 12.8 | 10'29" | 01:05'05" |
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