15.0 km | 01:28:51 | 05:54/km日期: 2023-10-17 16:17 - 平均心率: 124 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58%
Pace: 07'08" / 05'47" / 05'41" / 05'20" / 05'33" / 05'38" / 05'45" / 05'26" / 05'52" / 06'31" / 05'58" / 06'05" / 06'07" / 05'52" / 06'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+01'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 06'06" (+00'47") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 06'00" (+00'41") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
265.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'47" | 00:12'55" |
| 3 | 05'41" | 00:18'36" |
| 4 | 05'20" | 00:23'56" |
| 5 | 05'33" | 00:29'29" |
| 6 | 05'38" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 05'26" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 06'31" | 00:58'41" |
| 11 | 05'58" | 01:04'39" |
| 12 | 06'05" | 01:10'44" |
| 13 | 06'07" | 01:16'51" |
| 14 | 05'52" | 01:22'43" |
| 15 | 06'01" | 01:28'44" |
| 15.0 | 05'03" | 01:28'51" |
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