10.1 km | 01:24:39 | 08:21/km日期: 2023-10-17 14:22 - 總爬升: 300 m - 卡路里: 546 Cal - 總步數: 12826 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 57%
Pace: 10'05" / 08'17" / 09'08" / 07'34" / 07'56" / 08'20" / 09'07" / 07'12" / 08'42" / 07'06" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+03'09") | 1001 / 1001 | 139 / 71 |
| 2 | | 08'18" (+01'23") | 1001 / 2002 | 153 / 78 |
| 3 | | 09'06" (+02'11") | 1001 / 3004 | 143 / 76 |
| 4 | | 07'35" (+00'40") | 1001 / 4005 | 159 / 82 |
| 5 | | 07'56" (+01'01") | 1002 / 5008 | 156 / 80 |
| 6 | | 08'23" (+01'28") | 1000 / 6008 | 147 / 80 |
| 7 | | 09'07" (+02'12") | 1001 / 7010 | 144 / 75 |
| 8 | | 07'10" (+00'15") | 1001 / 8011 | 165 / 84 |
| 9 | | 08'56" (+02'01") | 1000 / 9011 | 153 / 72 |
| 10 | | 06'55" | 1000 / 10012 | 158 / 90 |
| 11 | | 08'51" (+01'56") | 109 / 10121 | 157 / 71 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'17" | 00:18'22" |
| 3 | 09'08" | 00:27'30" |
| 4 | 07'34" | 00:35'04" |
| 5 | 07'56" | 00:43'00" |
| 6 | 08'20" | 00:51'20" |
| 7 | 09'07" | 01:00'27" |
| 8 | 07'12" | 01:07'39" |
| 9 | 08'42" | 01:16'21" |
| 10 | 07'06" | 01:23'27" |
| 10.1 | 09'48" | 01:24'39" |
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