15.7 km | 01:31:41 | 05:50/km日期: 2023-10-17 06:54 - 總爬升: 217 m - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 06'31" / 06'20" / 07'59" / 06'14" / 04'45" / 04'53" / 04'49" / 04'47" / 07'11" / 04'50" / 04'52" / 04'50" / 04'46" / 08'00" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+01'38") | 1000 / 2000 |
| 3 | | 07'58" (+03'16") | 1000 / 3000 |
| 4 | | 09'08" (+04'26") | 328 / 3328 |
| 5 | | 04'42" | 1000 / 4328 |
| 6 | | 04'49" (+00'07") | 1000 / 5328 |
| 7 | | 04'49" (+00'07") | 1000 / 6328 |
| 8 | | 04'49" (+00'07") | 1000 / 7328 |
| 9 | | 04'48" (+00'06") | 1000 / 8328 |
| 10 | | 22'34" (+17'52") | 133 / 8461 |
| 11 | | 04'49" (+00'07") | 1000 / 9461 |
| 12 | | 04'51" (+00'09") | 1000 / 10461 |
| 13 | | 04'47" (+00'05") | 1000 / 11461 |
| 14 | | 04'49" (+00'07") | 1000 / 12461 |
| 15 | | 04'52" (+00'10") | 1000 / 13461 |
| 16 | | 15'51" (+11'09") | 237 / 13699 |
| 17 | | 06'24" (+01'42") | 1000 / 14699 |
| 18 | | 06'27" (+01'45") | 1000 / 15699 |
| 19 | | 12'11" (+07'29") | 2 / 15701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 07'59" | 00:20'50" |
| 4 | 06'14" | 00:27'04" |
| 5 | 04'45" | 00:31'49" |
| 6 | 04'53" | 00:36'42" |
| 7 | 04'49" | 00:41'31" |
| 8 | 04'47" | 00:46'18" |
| 9 | 07'11" | 00:53'29" |
| 10 | 04'50" | 00:58'19" |
| 11 | 04'52" | 01:03'11" |
| 12 | 04'50" | 01:08'01" |
| 13 | 04'46" | 01:12'47" |
| 14 | 08'00" | 01:20'47" |
| 15 | 06'26" | 01:27'13" |
| 15.7 | 06'20" | 01:31'40" |
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