10.0 km | 00:56:24 | 05:37/km日期: 2023-10-17 06:02 - 平均心率: 129 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 05'38" / 05'43" / 05'57" / 05'38" / 05'36" / 05'43" / 05'37" / 05'27" / 06'09" / 05'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 378.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'57" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'37" | 00:39'52" |
| 8 | 05'27" | 00:45'19" |
| 9 | 06'09" | 00:51'28" |
| 10 | 05'29" | 00:56'57" |
| 10.0 | 04'17" | 00:57'04" |
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