21.4 km | 01:51:12 | 05:11/km日期: 2016-04-19 16:09 - 平均心率: 145 - 卡路里: 1273 Cal - 總步數: 18910 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'51" / 05'13" / 05'09" / 05'34" / 05'20" / 05'15" / 05'19" / 05'21" / 05'21" / 05'22" / 05'30" / 05'23" / 05'14" / 05'24" / 05'19" / 05'11" / 04'50" / 04'58" / 05'04" / 05'02" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 | 164 / 124 |
| 2 | | 05'15" (+00'49") | 1002 / 2002 | 167 / 113 |
| 3 | | 05'08" (+00'42") | 1002 / 3004 | 169 / 114 |
| 4 | | 05'31" (+01'05") | 1006 / 4011 | 167 / 107 |
| 5 | | 05'18" (+00'52") | 1004 / 5015 | 168 / 112 |
| 6 | | 05'13" (+00'47") | 1006 / 6021 | 167 / 114 |
| 7 | | 05'19" (+00'53") | 1008 / 7029 | 168 / 111 |
| 8 | | 05'17" (+00'51") | 1002 / 8032 | 169 / 111 |
| 9 | | 05'22" (+00'56") | 1005 / 9038 | 169 / 110 |
| 10 | | 05'19" (+00'53") | 1008 / 10047 | 170 / 110 |
| 11 | | 05'26" (+01'00") | 1002 / 11049 | 169 / 108 |
| 12 | | 05'21" (+00'55") | 1004 / 12053 | 170 / 109 |
| 13 | | 05'15" (+00'49") | 1005 / 13059 | 171 / 111 |
| 14 | | 05'22" (+00'56") | 1005 / 14064 | 170 / 109 |
| 15 | | 05'20" (+00'54") | 1003 / 15068 | 170 / 109 |
| 16 | | 05'04" (+00'38") | 1004 / 16072 | 170 / 115 |
| 17 | | 04'50" (+00'24") | 1005 / 17078 | 171 / 120 |
| 18 | | 04'57" (+00'31") | 1001 / 18079 | 171 / 117 |
| 19 | | 05'03" (+00'37") | 1002 / 19082 | 172 / 114 |
| 20 | | 05'02" (+00'36") | 1006 / 20089 | 172 / 114 |
| 21 | | 04'26" | 1007 / 21097 | 176 / 127 |
| 22 | | 04'16" | 432 / 21529 | 176 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'13" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 05'34" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 05'19" | 00:36'41" |
| 8 | 05'21" | 00:42'02" |
| 9 | 05'21" | 00:47'23" |
| 10 | 05'22" | 00:52'45" |
| 11 | 05'30" | 00:58'15" |
| 12 | 05'23" | 01:03'38" |
| 13 | 05'14" | 01:08'52" |
| 14 | 05'24" | 01:14'16" |
| 15 | 05'19" | 01:19'35" |
| 16 | 05'11" | 01:24'46" |
| 17 | 04'50" | 01:29'36" |
| 18 | 04'58" | 01:34'34" |
| 19 | 05'04" | 01:39'38" |
| 20 | 05'02" | 01:44'40" |
| 21 | 04'33" | 01:49'13" |
| 21.4 | 04'35" | 01:51'12" |
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