13.5 km | 01:25:55 | 06:21/km日期: 2016-04-19 18:08 - 平均心率: 138 - 卡路里: 1146 Cal - 總步數: 13699 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 06'16" / 06'27" / 06'20" / 06'08" / 06'31" / 06'18" / 06'09" / 06'21" / 06'27" / 06'13" / 06'23" / 06'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'12") | 1006 / 1006 | 158 / 100 |
| 2 | | 06'15" (+00'09") | 1007 / 2014 | 159 / 100 |
| 3 | | 06'25" (+00'19") | 1007 / 3022 | 159 / 97 |
| 4 | | 06'14" (+00'08") | 1007 / 4029 | 160 / 100 |
| 5 | | 06'20" (+00'14") | 1001 / 5030 | 160 / 98 |
| 6 | | 06'31" (+00'25") | 1002 / 6033 | 158 / 96 |
| 7 | | 06'18" (+00'12") | 1007 / 7041 | 160 / 98 |
| 8 | | 06'06" | 1006 / 8048 | 159 / 102 |
| 9 | | 06'20" (+00'14") | 1001 / 9050 | 159 / 98 |
| 10 | | 06'23" (+00'17") | 1002 / 10052 | 159 / 97 |
| 11 | | 06'13" (+00'07") | 1004 / 11056 | 160 / 100 |
| 12 | | 06'20" (+00'14") | 1000 / 12057 | 159 / 99 |
| 13 | | 06'22" (+00'16") | 1008 / 13066 | 158 / 98 |
| 14 | | 06'17" (+00'11") | 527 / 13593 | 157 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 06'31" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'09" | 00:50'21" |
| 9 | 06'21" | 00:56'42" |
| 10 | 06'27" | 01:03'09" |
| 11 | 06'13" | 01:09'22" |
| 12 | 06'23" | 01:15'45" |
| 13 | 06'21" | 01:22'06" |
| 13.5 | 07'14" | 01:25'55" |
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