10.6 km | 00:55:39 | 05:13/km日期: 2023-10-17 05:25 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 05'34" / 05'52" / 06'32" / 04'14" / 04'55" / 04'08" / 05'04" / 04'07" / 05'06" / 05'01" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'31") | 1000 / 1000 |
| 2 | | 05'03" (+02'01") | 878 / 1878 |
| 3 | | 11'28" (+08'26") | 144 / 2023 |
| 4 | | 03'14" (+00'12") | 100 / 2123 |
| 5 | | 10'56" (+07'54") | 117 / 2241 |
| 6 | | 03'20" (+00'18") | 100 / 2341 |
| 7 | | 11'28" (+08'26") | 117 / 2458 |
| 8 | | 03'02" | 100 / 2558 |
| 9 | | 08'14" (+05'12") | 182 / 2741 |
| 10 | | 11'22" (+08'20") | 14 / 2755 |
| 11 | | 04'15" (+01'13") | 1000 / 3755 |
| 12 | | 04'05" (+01'03") | 600 / 4355 |
| 13 | | 05'40" (+02'38") | 528 / 4883 |
| 14 | | 04'07" (+01'05") | 1000 / 5883 |
| 15 | | 04'06" (+01'04") | 600 / 6483 |
| 16 | | 05'59" (+02'57") | 500 / 6983 |
| 17 | | 04'06" (+01'04") | 1000 / 7983 |
| 18 | | 04'08" (+01'06") | 600 / 8583 |
| 19 | | 06'16" (+03'14") | 477 / 9061 |
| 20 | | 05'43" (+02'41") | 3 / 9065 |
| 21 | | 05'01" (+01'59") | 996 / 10061 |
| 22 | | 10'47" (+07'45") | 157 / 10219 |
| 23 | | 03'16" (+00'14") | 100 / 10319 |
| 24 | | 09'36" (+06'34") | 115 / 10435 |
| 25 | | 03'08" (+00'06") | 100 / 10535 |
| 26 | | 12'27" (+09'25") | 107 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
284.34 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 06'32" | 00:17'58" |
| 4 | 04'14" | 00:22'12" |
| 5 | 04'55" | 00:27'07" |
| 6 | 04'08" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 04'07" | 00:40'26" |
| 9 | 05'06" | 00:45'32" |
| 10 | 05'01" | 00:50'33" |
| 10.6 | 07'56" | 00:55'40" |
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