10.7 km | 01:14:11 | 06:57/km日期: 2023-10-17 05:07 - 平均心率: 122 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 06'59" / 08'34" / 06'41" / 06'55" / 06'50" / 07'13" / 06'28" / 06'40" / 06'49" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'32") | 1000 / 1000 |
| 2 | | 08'33" (+02'06") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 07'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'55" (+00'28") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
346.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'34" | 00:15'33" |
| 3 | 06'41" | 00:22'14" |
| 4 | 06'55" | 00:29'09" |
| 5 | 06'50" | 00:35'59" |
| 6 | 07'13" | 00:43'12" |
| 7 | 06'28" | 00:49'40" |
| 8 | 06'40" | 00:56'20" |
| 9 | 06'49" | 01:03'09" |
| 10 | 06'28" | 01:09'37" |
| 10.7 | 06'56" | 01:14'12" |
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