8.2 km | 01:00:07 | 07:21/km日期: 2023-10-16 18:24 - 平均心率: 105 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 64%
Pace: 07'28" / 07'18" / 07'00" / 07'04" / 07'40" / 07'40" / 07'18" / 07'30" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'50") | 353 / 353 |
2 | | 07'26" (+00'32") | 351 / 704 |
3 | | 07'13" (+00'19") | 345 / 1050 |
4 | | 07'18" (+00'24") | 342 / 1392 |
5 | | 07'15" (+00'21") | 342 / 1735 |
6 | | 07'11" (+00'17") | 340 / 2076 |
7 | | 07'03" (+00'09") | 340 / 2416 |
8 | | 06'59" (+00'05") | 341 / 2757 |
9 | | 06'54" | 342 / 3100 |
10 | | 06'55" (+00'01") | 336 / 3437 |
11 | | 07'00" (+00'06") | 344 / 3782 |
12 | | 07'02" (+00'08") | 343 / 4125 |
13 | | 07'51" (+00'57") | 337 / 4462 |
14 | | 07'50" (+00'56") | 335 / 4798 |
15 | | 07'47" (+00'53") | 331 / 5130 |
16 | | 07'30" (+00'36") | 337 / 5467 |
17 | | 07'36" (+00'42") | 342 / 5809 |
18 | | 07'32" (+00'38") | 340 / 6150 |
19 | | 07'21" (+00'27") | 340 / 6490 |
20 | | 07'19" (+00'25") | 338 / 6829 |
21 | | 07'24" (+00'30") | 339 / 7169 |
22 | | 07'29" (+00'35") | 331 / 7500 |
23 | | 07'25" (+00'31") | 334 / 7834 |
24 | | 07'22" (+00'28") | 334 / 8169 |
25 | | 05'23" | 4 / 8173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 346.35 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'18" | 00:14'46" |
3 | 07'00" | 00:21'46" |
4 | 07'04" | 00:28'50" |
5 | 07'40" | 00:36'30" |
6 | 07'40" | 00:44'10" |
7 | 07'18" | 00:51'28" |
8 | 07'30" | 00:58'58" |
8.2 | 06'43" | 01:00'08" |