9.0 km | 01:00:49 | 06:43/km日期: 2023-10-17 18:39 - 總爬升: 255 m - 平均心率: 111 - 卡路里: 657 Cal - 平均步頻: 168
Pace: 07'26" / 06'45" / 06'36" / 06'38" / 07'00" / 06'51" / 06'46" / 06'17" / 06'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'20") | 539 / 539 |
2 | | 07'04" (+00'46") | 546 / 1085 |
3 | | 06'47" (+00'29") | 542 / 1628 |
4 | | 06'43" (+00'25") | 534 / 2162 |
5 | | 06'40" (+00'22") | 544 / 2707 |
6 | | 06'30" (+00'12") | 547 / 3254 |
7 | | 06'42" (+00'24") | 532 / 3787 |
8 | | 06'34" (+00'16") | 522 / 4309 |
9 | | 07'04" (+00'46") | 954 / 5264 |
10 | | 06'45" (+00'27") | 468 / 5732 |
11 | | 06'48" (+00'30") | 958 / 6691 |
12 | | 06'28" (+00'10") | 468 / 7159 |
13 | | 06'19" (+00'01") | 468 / 7627 |
14 | | 06'21" (+00'03") | 466 / 8094 |
15 | | 06'18" | 472 / 8567 |
16 | | 06'21" (+00'03") | 465 / 9032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 346.35 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'45" | 00:14'11" |
3 | 06'36" | 00:20'47" |
4 | 06'38" | 00:27'25" |
5 | 07'00" | 00:34'25" |
6 | 06'51" | 00:41'16" |
7 | 06'46" | 00:48'02" |
8 | 06'17" | 00:54'19" |
9 | 06'18" | 01:00'37" |
9.0 | 06'07" | 01:00'49" |