19.6 km | 11:42:42 | 35:52/km日期: 2023-10-16 06:10 - 總爬升: 1579 m - 平均心率: 88 - 卡路里: 840 Cal - 平均步頻: 109 - 溫度: 19°C - 濕度: 92%
Pace: 15'46" / 23'55" / 22'34" / 29'22" / 32'18" / 29'16" / 27'29" / 40'29" / 40'36" / 40'31" / 39'14" / 44'57" / 35'25" / 27'26" / 33'32" / 35'27" / 26'46" / 28'13" / 32'18" / 29'42" / 25'11" / 25'43" / 16'17" / 00'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
523.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 23'55" | 00:39'41" |
| 3 | 22'34" | 01:02'15" |
| 4 | 29'22" | 01:31'37" |
| 5 | 32'18" | 02:03'55" |
| 6 | 29'16" | 02:33'11" |
| 7 | 27'29" | 03:00'40" |
| 8 | 40'29" | 03:41'09" |
| 9 | 40'36" | 04:21'45" |
| 10 | 40'31" | 05:02'16" |
| 11 | 39'14" | 05:41'30" |
| 12 | 44'57" | 06:26'27" |
| 13 | 35'25" | 07:01'52" |
| 14 | 27'26" | 07:29'18" |
| 15 | 33'32" | 08:02'50" |
| 16 | 35'27" | 08:38'17" |
| 17 | 26'46" | 09:05'03" |
| 18 | 28'13" | 09:33'16" |
| 19 | 32'18" | 10:05'34" |
| 20 | 29'42" | 10:35'16" |
| 21 | 25'11" | 11:00'27" |
| 22 | 25'43" | 11:26'10" |
| 23 | 16'17" | 11:42'27" |
| 19.6 | 00'-4" | 11:42'42" |
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