12.0 km | 01:13:29 | 06:07/km日期: 2023-10-16 19:40 - 平均心率: 137 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60%
Pace: 07'04" / 06'32" / 10'37" / 05'43" / 05'16" / 04'24" / 05'58" / 05'32" / 05'33" / 09'27" / 06'09" / 07'15" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'06") | 1000 / 1000 |
| 2 | | 06'31" (+02'17") | 1000 / 2000 |
| 3 | | 07'45" (+03'31") | 1000 / 3000 |
| 4 | | 05'43" (+01'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 05'48" (+01'34") | 1000 / 7000 |
| 8 | | 05'32" (+01'18") | 1000 / 8000 |
| 9 | | 05'32" (+01'18") | 1000 / 9000 |
| 10 | | 06'39" (+02'25") | 1000 / 10000 |
| 11 | | 06'08" (+01'54") | 1000 / 11000 |
| 12 | | 07'15" (+03'01") | 1000 / 12000 |
| 13 | | 17'08" (+12'54") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 204.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 10'37" | 00:24'13" |
| 4 | 05'43" | 00:29'56" |
| 5 | 05'16" | 00:35'12" |
| 6 | 04'24" | 00:39'36" |
| 7 | 05'58" | 00:45'34" |
| 8 | 05'32" | 00:51'06" |
| 9 | 05'33" | 00:56'39" |
| 10 | 09'27" | 01:06'06" |
| 11 | 06'09" | 01:12'15" |
| 12 | 07'15" | 01:19'30" |
| 12.0 | 21'38" | 01:19'33" |
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