8.0 km | 00:37:42 | 04:42/km日期: 2016-04-19 17:34 - 地點: 平南國中 - 天氣: 晴 - 卡路里: 518 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 68%
Pace: 04'45" / 04'52" / 04'55" / 04'51" / 04'55" / 05'01" / 04'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'52" (+00'08") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'07") | 1000 / 4000 |
5 | | 04'54" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'17") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'21" | 781 / 7781 |
4月累積里程 :
220.47 km Mizuno wave spacer dyna new 累積 :
1121.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'52" | 00:09'37" |
3 | 04'55" | 00:14'32" |
4 | 04'51" | 00:19'23" |
5 | 04'55" | 00:24'18" |
6 | 05'01" | 00:29'19" |
7 | 04'59" | 00:34'18" |
7.8 | 04'22" | 00:37'43" |