12.6 km | 01:58:52 | 09:28/km日期: 2016-04-17 07:47 - 平均心率: 141 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 06'48" / 06'55" / 13'21" / 14'35" / 06'51" / 06'50" / 08'32" / 14'13" / 06'47" / 08'14" / 06'32" / 06'32" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 13'19" (+06'47") | 1000 / 3000 |
| 4 | | 14'37" (+08'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 08'32" (+02'00") | 1000 / 7000 |
| 8 | | 14'12" (+07'40") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 08'13" (+01'41") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 22'54" (+16'22") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
82.59 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 13'21" | 00:27'04" |
| 4 | 14'35" | 00:41'39" |
| 5 | 06'51" | 00:48'30" |
| 6 | 06'50" | 00:55'20" |
| 7 | 08'32" | 01:03'52" |
| 8 | 14'13" | 01:18'05" |
| 9 | 06'47" | 01:24'52" |
| 10 | 08'14" | 01:33'06" |
| 11 | 06'32" | 01:39'38" |
| 12 | 06'32" | 01:46'10" |
| 12.6 | 22'55" | 01:58'53" |
展開計圈分析
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