10.0 km | 00:59:30 | 05:56/km日期: 2023-10-16 04:34 - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 73%
Pace: 08'10" / 06'15" / 05'59" / 05'40" / 05'41" / 05'41" / 05'21" / 05'16" / 05'48" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
117.91 km 
鱷魚 跟5 累積 :
2899.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'15" | 00:14'25" |
| 3 | 05'59" | 00:20'24" |
| 4 | 05'40" | 00:26'04" |
| 5 | 05'41" | 00:31'45" |
| 6 | 05'41" | 00:37'26" |
| 7 | 05'21" | 00:42'47" |
| 8 | 05'16" | 00:48'03" |
| 9 | 05'48" | 00:53'51" |
| 10 | 05'29" | 00:59'20" |
| 10.0 | 06'05" | 00:59'31" |
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