91.2 km | 15:56:58 | 10:29/km日期: 2023-10-15 08:42 - 總爬升: 780 m - 卡路里: 5908 Cal - 溫度: 24°C - 濕度: 67%
Pace: 131'11" / 04'40" / 07'05" / 09'53" / 08'04" / 04'07" / 05'37" / 04'20" / 03'14" / 09'54" / 02'48" / 17'40" / 04'19" / 01'04" / 01'40" / 00'51" / 00'45" / 00'51" / 00'44" / 00'39" / 00'40" / 00'41" / 00'38" / 00'43" / 00'51" / 00'53" / 00'48" / 00'44" / 00'42" / 00'44" / 02'52" / 02'03" / 01'05" / 01'57" / 01'40" / 01'10" / 02'33" / 01'28" / 01'31" / 03'10" / 03'15" / 15'27" / 70'19" / 43'37" / 40'41" / 09'21" / 01'21" / 01'04" / 01'08" / 01'33" / 01'58" / 02'04" / 02'28" / 01'47" / 01'44" / 21'41" / 03'38" / 01'48" / 01'41" / 01'35" / 01'28" / 03'41" / 01'20" / 00'45" / 00'44" / 00'44" / 00'46" / 00'51" / 00'47" / 00'46" / 03'12" / 02'38" / 09'01" / 01'26" / 01'46" / 03'49" / 01'45" / 01'40" / 02'23" / 02'06" / 02'27" / 78'07" / 154'15" / 01'54" / 14'19" / 11'55" / 20'56" / 18'28" / 38'57" / 01'56" / 83'59" / 81'20" /
10月累積里程 : 1768.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 131'11" | 02:11'11" |
2 | 04'40" | 02:15'51" |
3 | 07'05" | 02:22'56" |
4 | 09'53" | 02:32'49" |
5 | 08'04" | 02:40'53" |
6 | 04'07" | 02:45'00" |
7 | 05'37" | 02:50'37" |
8 | 04'20" | 02:54'57" |
9 | 03'14" | 02:58'11" |
10 | 09'54" | 03:08'05" |
11 | 02'48" | 03:10'53" |
12 | 17'40" | 03:28'33" |
13 | 04'19" | 03:32'52" |
14 | 01'04" | 03:33'56" |
15 | 01'40" | 03:35'36" |
16 | 00'51" | 03:36'27" |
17 | 00'45" | 03:37'12" |
18 | 00'51" | 03:38'03" |
19 | 00'44" | 03:38'47" |
20 | 00'39" | 03:39'26" |
21 | 00'40" | 03:40'06" |
22 | 00'41" | 03:40'47" |
23 | 00'38" | 03:41'25" |
24 | 00'43" | 03:42'08" |
25 | 00'51" | 03:42'59" |
26 | 00'53" | 03:43'52" |
27 | 00'48" | 03:44'40" |
28 | 00'44" | 03:45'24" |
29 | 00'42" | 03:46'06" |
30 | 00'44" | 03:46'50" |
31 | 02'52" | 03:49'42" |
32 | 02'03" | 03:51'45" |
33 | 01'05" | 03:52'50" |
34 | 01'57" | 03:54'47" |
35 | 01'40" | 03:56'27" |
36 | 01'10" | 03:57'37" |
37 | 02'33" | 04:00'10" |
38 | 01'28" | 04:01'38" |
39 | 01'31" | 04:03'09" |
40 | 03'10" | 04:06'19" |
41 | 03'15" | 04:09'34" |
42 | 15'27" | 04:25'01" |
43 | 70'19" | 05:35'20" |
44 | 43'37" | 06:18'57" |
45 | 40'41" | 06:59'38" |
46 | 09'21" | 07:08'59" |
47 | 01'21" | 07:10'20" |
48 | 01'04" | 07:11'24" |
49 | 01'08" | 07:12'32" |
50 | 01'33" | 07:14'05" |
51 | 01'58" | 07:16'03" |
52 | 02'04" | 07:18'07" |
53 | 02'28" | 07:20'35" |
54 | 01'47" | 07:22'22" |
55 | 01'44" | 07:24'06" |
56 | 21'41" | 07:45'47" |
57 | 03'38" | 07:49'25" |
58 | 01'48" | 07:51'13" |
59 | 01'41" | 07:52'54" |
60 | 01'35" | 07:54'29" |
61 | 01'28" | 07:55'57" |
62 | 03'41" | 07:59'38" |
63 | 01'20" | 08:00'58" |
64 | 00'45" | 08:01'43" |
65 | 00'44" | 08:02'27" |
66 | 00'44" | 08:03'11" |
67 | 00'46" | 08:03'57" |
68 | 00'51" | 08:04'48" |
69 | 00'47" | 08:05'35" |
70 | 00'46" | 08:06'21" |
71 | 03'12" | 08:09'33" |
72 | 02'38" | 08:12'11" |
73 | 09'01" | 08:21'12" |
74 | 01'26" | 08:22'38" |
75 | 01'46" | 08:24'24" |
76 | 03'49" | 08:28'13" |
77 | 01'45" | 08:29'58" |
78 | 01'40" | 08:31'38" |
79 | 02'23" | 08:34'01" |
80 | 02'06" | 08:36'07" |
81 | 02'27" | 08:38'34" |
82 | 78'07" | 09:56'41" |
83 | 154'15" | 12:30'56" |
84 | 01'54" | 12:32'50" |
85 | 14'19" | 12:47'09" |
86 | 11'55" | 12:59'04" |
87 | 20'56" | 13:20'00" |
88 | 18'28" | 13:38'28" |
89 | 38'57" | 14:17'25" |
90 | 01'56" | 14:19'21" |
91 | 83'59" | 15:43'20" |
91.2 | 81'18" | 15:57'00" |