15.0 km | 01:13:39 | 04:54/km日期: 2023-10-15 16:40 - 總爬升: 129 m - 平均心率: 173 - 卡路里: 770 Cal - 總步數: 14418 - 平均步頻: 195 - 平均步幅: 104 cm
Pace: 04'54" / 04'45" / 04'45" / 04'43" / 05'16" / 04'59" / 04'53" / 04'55" / 04'49" / 04'53" / 04'50" / 04'37" / 04'43" / 04'46" / 04'55" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'15") | 1003 / 1003 | 191 / 107 |
| 2 | | 04'49" (+00'11") | 1002 / 2005 | 195 / 106 |
| 3 | | 04'46" (+00'08") | 1001 / 3007 | 197 / 105 |
| 4 | | 04'47" (+00'09") | 1002 / 4009 | 198 / 105 |
| 5 | | 05'19" (+00'41") | 1001 / 5010 | 198 / 94 |
| 6 | | 05'02" (+00'24") | 1006 / 6016 | 195 / 101 |
| 7 | | 04'59" (+00'21") | 1000 / 7017 | 196 / 102 |
| 8 | | 04'52" (+00'14") | 1000 / 8018 | 195 / 104 |
| 9 | | 04'53" (+00'15") | 1000 / 9018 | 195 / 104 |
| 10 | | 04'59" (+00'21") | 1000 / 10019 | 194 / 102 |
| 11 | | 04'50" (+00'12") | 1002 / 11021 | 196 / 105 |
| 12 | | 04'38" | 1003 / 12024 | 193 / 111 |
| 13 | | 04'46" (+00'08") | 1002 / 13027 | 195 / 107 |
| 14 | | 04'50" (+00'12") | 1002 / 14030 | 197 / 104 |
| 15 | | 05'03" (+00'25") | 991 / 15021 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 212.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 05'16" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 04'53" | 00:34'15" |
| 8 | 04'55" | 00:39'10" |
| 9 | 04'49" | 00:43'59" |
| 10 | 04'53" | 00:48'52" |
| 11 | 04'50" | 00:53'42" |
| 12 | 04'37" | 00:58'19" |
| 13 | 04'43" | 01:03'02" |
| 14 | 04'46" | 01:07'48" |
| 15 | 04'55" | 01:12'43" |
| 15.0 | 41'17" | 01:13'39" |
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