11.3 km | 01:36:37 | 08:32/km日期: 2023-10-14 21:10 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84%
Pace: 06'38" / 06'18" / 08'31" / 06'01" / 08'21" / 06'17" / 11'26" / 09'49" / 10'38" / 14'38" / 05'46" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 08'31" (+02'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 08'21" (+02'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 11'24" (+05'38") | 1000 / 7000 |
| 8 | | 09'50" (+04'04") | 1000 / 8000 |
| 9 | | 10'38" (+04'52") | 1000 / 9000 |
| 10 | | 14'37" (+08'51") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 07'03" (+01'17") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 44.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 08'31" | 00:21'27" |
| 4 | 06'01" | 00:27'28" |
| 5 | 08'21" | 00:35'49" |
| 6 | 06'17" | 00:42'06" |
| 7 | 11'26" | 00:53'32" |
| 8 | 09'49" | 01:03'21" |
| 9 | 10'38" | 01:13'59" |
| 10 | 14'38" | 01:28'37" |
| 11 | 05'46" | 01:34'23" |
| 11.3 | 07'02" | 01:36'37" |
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