10.4 km | 01:00:04 | 05:46/km日期: 2023-10-15 09:46 - 平均心率: 161 - 卡路里: 584 Cal - 平均步頻: 166
Pace: 06'09" / 05'45" / 05'50" / 05'53" / 05'55" / 06'02" / 05'35" / 05'36" / 05'37" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 104.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'02" | 00:35'34" |
| 7 | 05'35" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 05'37" | 00:52'22" |
| 10 | 05'38" | 00:58'00" |
| 10.4 | 05'16" | 01:00'05" |
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