21.0 km | 01:49:33 | 05:12/km日期: 2023-10-15 15:49 - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 06'21" / 05'05" / 04'58" / 05'02" / 05'00" / 05'02" / 05'03" / 05'02" / 05'02" / 09'08" / 04'59" / 05'12" / 04'52" / 04'57" / 04'57" / 05'30" / 05'12" / 05'18" / 05'07" / 06'14" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'05") | 714 / 714 |
| 2 | | 04'58" (+00'03") | 1000 / 1714 |
| 3 | | 05'01" (+00'06") | 1000 / 2714 |
| 4 | | 05'01" (+00'06") | 1000 / 3714 |
| 5 | | 05'02" (+00'07") | 1000 / 4714 |
| 6 | | 04'59" (+00'04") | 1000 / 5714 |
| 7 | | 05'02" (+00'07") | 1000 / 6714 |
| 8 | | 05'01" (+00'06") | 1000 / 7714 |
| 9 | | 05'04" (+00'09") | 1000 / 8714 |
| 10 | | 04'57" (+00'02") | 1000 / 9714 |
| 11 | | 04'58" (+00'03") | 1000 / 10714 |
| 12 | | 05'04" (+00'09") | 1000 / 11714 |
| 13 | | 05'00" (+00'05") | 1000 / 12714 |
| 14 | | 05'01" (+00'06") | 1000 / 13714 |
| 15 | | 04'55" | 1000 / 14714 |
| 16 | | 05'17" (+00'22") | 1000 / 15714 |
| 17 | | 05'22" (+00'27") | 847 / 16561 |
| 18 | | 05'13" (+00'18") | 1000 / 17561 |
| 19 | | 05'16" (+00'21") | 1000 / 18561 |
| 20 | | 05'04" (+00'09") | 887 / 19449 |
| 21 | | 06'39" (+01'44") | 750 / 20200 |
| 22 | | 05'28" (+00'33") | 831 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 173.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'05" | 00:11'26" |
| 3 | 04'58" | 00:16'24" |
| 4 | 05'02" | 00:21'26" |
| 5 | 05'00" | 00:26'26" |
| 6 | 05'02" | 00:31'28" |
| 7 | 05'03" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 05'02" | 00:46'35" |
| 10 | 09'08" | 00:55'43" |
| 11 | 04'59" | 01:00'42" |
| 12 | 05'12" | 01:05'54" |
| 13 | 04'52" | 01:10'46" |
| 14 | 04'57" | 01:15'43" |
| 15 | 04'57" | 01:20'40" |
| 16 | 05'30" | 01:26'10" |
| 17 | 05'12" | 01:31'22" |
| 18 | 05'18" | 01:36'40" |
| 19 | 05'07" | 01:41'47" |
| 20 | 06'14" | 01:48'01" |
| 21 | 05'30" | 01:53'31" |
| 21.0 | 05'18" | 01:53'41" |
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