27.3 km | 02:22:31 | 05:13/km日期: 2023-10-15 15:13 - 平均心率: 161 - 卡路里: 1816 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 05'18" / 05'06" / 05'01" / 05'04" / 05'21" / 05'04" / 05'00" / 05'06" / 05'00" / 04'55" / 04'55" / 05'01" / 04'52" / 04'56" / 04'59" / 04'59" / 04'57" / 05'01" / 05'04" / 05'11" / 06'00" / 04'52" / 04'54" / 04'58" / 05'01" / 05'08" / 07'42" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'00" (+00'09") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 05'10" (+00'19") | 1000 / 20000 |
| 21 | | 06'00" (+01'09") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 04'54" (+00'03") | 1000 / 23000 |
| 24 | | 04'57" (+00'06") | 1000 / 24000 |
| 25 | | 05'01" (+00'10") | 1000 / 25000 |
| 26 | | 05'07" (+00'16") | 1000 / 26000 |
| 27 | | 05'07" (+00'16") | 639 / 26639 |
| 28 | | 12'27" (+07'36") | 603 / 27243 |
| 29 | | 01'38" | 7 / 27250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 362.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'21" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'00" | 00:46'00" |
| 10 | 04'55" | 00:50'55" |
| 11 | 04'55" | 00:55'50" |
| 12 | 05'01" | 01:00'51" |
| 13 | 04'52" | 01:05'43" |
| 14 | 04'56" | 01:10'39" |
| 15 | 04'59" | 01:15'38" |
| 16 | 04'59" | 01:20'37" |
| 17 | 04'57" | 01:25'34" |
| 18 | 05'01" | 01:30'35" |
| 19 | 05'04" | 01:35'39" |
| 20 | 05'11" | 01:40'50" |
| 21 | 06'00" | 01:46'50" |
| 22 | 04'52" | 01:51'42" |
| 23 | 04'54" | 01:56'36" |
| 24 | 04'58" | 02:01'34" |
| 25 | 05'01" | 02:06'35" |
| 26 | 05'08" | 02:11'43" |
| 27 | 07'42" | 02:19'25" |
| 27.3 | 12'26" | 02:22'32" |
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