24.6 km | 02:30:00 | 06:05/km日期: 2016-04-18 19:21 - 總爬升: 189 m - 平均心率: 138 - 卡路里: 1530 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'57" / 05'54" / 06'00" / 05'54" / 06'08" / 06'05" / 06'10" / 06'11" / 06'11" / 05'56" / 05'58" / 05'49" / 06'07" / 06'11" / 05'59" / 06'08" / 06'17" / 06'08" / 06'14" / 07'23" / 09'22" / 06'27" / 06'38" / 05'51" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 142.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 06'00" | 00:17'51" |
4 | 05'54" | 00:23'45" |
5 | 06'08" | 00:29'53" |
6 | 06'05" | 00:35'58" |
7 | 06'10" | 00:42'08" |
8 | 06'11" | 00:48'19" |
9 | 06'11" | 00:54'30" |
10 | 05'56" | 01:00'26" |
11 | 05'58" | 01:06'24" |
12 | 05'49" | 01:12'13" |
13 | 06'07" | 01:18'20" |
14 | 06'11" | 01:24'31" |
15 | 05'59" | 01:30'30" |
16 | 06'08" | 01:36'38" |
17 | 06'17" | 01:42'55" |
18 | 06'08" | 01:49'03" |
19 | 06'14" | 01:55'17" |
20 | 07'23" | 02:02'40" |
21 | 09'22" | 02:12'02" |
22 | 06'27" | 02:18'29" |
23 | 06'38" | 02:25'07" |
24 | 05'51" | 02:30'58" |
24.6 | 05'52" | 02:34'27" |