10.3 km | 00:44:28 | 04:19/km日期: 2016-04-18 18:59 - 卡路里: 824 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'55" / 04'23" / 04'09" / 04'15" / 04'19" / 04'16" / 04'19" / 04'16" / 04'12" / 04'13" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'46") | 1000 / 1000 |
| 2 | | 04'24" (+00'16") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'15") | 268 / 10268 |
4月累積里程 : 158.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'23" | 00:09'18" |
| 3 | 04'09" | 00:13'27" |
| 4 | 04'15" | 00:17'42" |
| 5 | 04'19" | 00:22'01" |
| 6 | 04'16" | 00:26'17" |
| 7 | 04'19" | 00:30'36" |
| 8 | 04'16" | 00:34'52" |
| 9 | 04'12" | 00:39'04" |
| 10 | 04'13" | 00:43'17" |
| 10.3 | 04'24" | 00:44'28" |
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