49.6 km | 10:32:32 | 12:45/km日期: 2023-10-15 05:01 - 總爬升: 1571 m - 平均心率: 112 - 卡路里: 4617 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 85%
Pace: 07'09" / 07'38" / 07'28" / 07'37" / 09'35" / 10'53" / 09'42" / 12'52" / 13'31" / 19'19" / 15'26" / 17'21" / 17'14" / 19'47" / 19'04" / 23'50" / 25'58" / 15'28" / 11'06" / 11'08" / 07'43" / 07'46" / 08'15" / 13'52" / 16'14" / 15'01" / 13'50" / 10'48" / 10'49" / 09'35" / 11'29" / 11'42" / 11'20" / 10'17" / 10'10" / 09'34" / 09'15" / 12'56" / 08'07" / 09'22" / 09'23" / 10'24" / 11'24" / 11'15" / 12'53" / 15'42" / 18'20" / 17'27" / 15'52" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 07'37" (+00'28") | 1000 / 2000 |
3 | | 07'27" (+00'18") | 1000 / 3000 |
4 | | 07'36" (+00'27") | 1000 / 4000 |
5 | | 09'35" (+02'26") | 1000 / 5000 |
6 | | 10'53" (+03'44") | 1000 / 6000 |
7 | | 09'41" (+02'32") | 1000 / 7000 |
8 | | 12'52" (+05'43") | 1000 / 8000 |
9 | | 13'30" (+06'21") | 1000 / 9000 |
10 | | 16'58" (+09'49") | 1000 / 10000 |
11 | | 17'46" (+10'37") | 1000 / 11000 |
12 | | 17'21" (+10'12") | 1000 / 12000 |
13 | | 17'13" (+10'04") | 1000 / 13000 |
14 | | 19'47" (+12'38") | 1000 / 14000 |
15 | | 19'04" (+11'55") | 1000 / 15000 |
16 | | 23'49" (+16'40") | 1000 / 16000 |
17 | | 25'58" (+18'49") | 1000 / 17000 |
18 | | 15'27" (+08'18") | 1000 / 18000 |
19 | | 11'06" (+03'57") | 1000 / 19000 |
20 | | 11'07" (+03'58") | 1000 / 20000 |
21 | | 07'43" (+00'34") | 1000 / 21000 |
22 | | 07'45" (+00'36") | 1000 / 22000 |
23 | | 08'15" (+01'06") | 1000 / 23000 |
24 | | 13'51" (+06'42") | 1000 / 24000 |
25 | | 15'54" (+08'45") | 1000 / 25000 |
26 | | 15'20" (+08'11") | 1000 / 26000 |
27 | | 13'49" (+06'40") | 1000 / 27000 |
28 | | 10'48" (+03'39") | 1000 / 28000 |
29 | | 10'49" (+03'40") | 1000 / 29000 |
30 | | 09'34" (+02'25") | 1000 / 30000 |
31 | | 11'29" (+04'20") | 1000 / 31000 |
32 | | 11'41" (+04'32") | 1000 / 32000 |
33 | | 11'19" (+04'10") | 1000 / 33000 |
34 | | 10'16" (+03'07") | 1000 / 34000 |
35 | | 10'10" (+03'01") | 1000 / 35000 |
36 | | 09'33" (+02'24") | 1000 / 36000 |
37 | | 09'15" (+02'06") | 1000 / 37000 |
38 | | 12'55" (+05'46") | 1000 / 38000 |
39 | | 08'07" (+00'58") | 1000 / 39000 |
40 | | 09'22" (+02'13") | 1000 / 40000 |
41 | | 09'23" (+02'14") | 1000 / 41000 |
42 | | 10'23" (+03'14") | 1000 / 42000 |
43 | | 11'23" (+04'14") | 1000 / 43000 |
44 | | 11'14" (+04'05") | 1000 / 44000 |
45 | | 12'53" (+05'44") | 1000 / 45000 |
46 | | 15'41" (+08'32") | 1000 / 46000 |
47 | | 18'19" (+11'10") | 1000 / 47000 |
48 | | 17'26" (+10'17") | 1000 / 48000 |
49 | | 15'52" (+08'43") | 1000 / 49000 |
50 | | 16'35" (+09'26") | 583 / 49583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 127.65 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'38" | 00:14'47" |
3 | 07'28" | 00:22'15" |
4 | 07'37" | 00:29'52" |
5 | 09'35" | 00:39'27" |
6 | 10'53" | 00:50'20" |
7 | 09'42" | 01:00'02" |
8 | 12'52" | 01:12'54" |
9 | 13'31" | 01:26'25" |
10 | 19'19" | 01:45'44" |
11 | 15'26" | 02:01'10" |
12 | 17'21" | 02:18'31" |
13 | 17'14" | 02:35'45" |
14 | 19'47" | 02:55'32" |
15 | 19'04" | 03:14'36" |
16 | 23'50" | 03:38'26" |
17 | 25'58" | 04:04'24" |
18 | 15'28" | 04:19'52" |
19 | 11'06" | 04:30'58" |
20 | 11'08" | 04:42'06" |
21 | 07'43" | 04:49'49" |
22 | 07'46" | 04:57'35" |
23 | 08'15" | 05:05'50" |
24 | 13'52" | 05:19'42" |
25 | 16'14" | 05:35'56" |
26 | 15'01" | 05:50'57" |
27 | 13'50" | 06:04'47" |
28 | 10'48" | 06:15'35" |
29 | 10'49" | 06:26'24" |
30 | 09'35" | 06:35'59" |
31 | 11'29" | 06:47'28" |
32 | 11'42" | 06:59'10" |
33 | 11'20" | 07:10'30" |
34 | 10'17" | 07:20'47" |
35 | 10'10" | 07:30'57" |
36 | 09'34" | 07:40'31" |
37 | 09'15" | 07:49'46" |
38 | 12'56" | 08:02'42" |
39 | 08'07" | 08:10'49" |
40 | 09'22" | 08:20'11" |
41 | 09'23" | 08:29'34" |
42 | 10'24" | 08:39'58" |
43 | 11'24" | 08:51'22" |
44 | 11'15" | 09:02'37" |
45 | 12'53" | 09:15'30" |
46 | 15'42" | 09:31'12" |
47 | 18'20" | 09:49'32" |
48 | 17'27" | 10:06'59" |
49 | 15'52" | 10:22'51" |
49.6 | 16'36" | 10:32'32" |