43.0 km | 08:00:05 | 11:10/km日期: 2023-10-15 06:01 - 總爬升: 1832 m - 天氣: 多雲涼 - 平均心率: 150 - 卡路里: 2834 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 76%
Pace: 11'49" / 09'30" / 08'10" / 11'21" / 12'03" / 09'30" / 08'07" / 10'24" / 08'34" / 08'53" / 08'16" / 12'56" / 12'01" / 10'29" / 12'56" / 08'46" / 09'39" / 11'43" / 08'52" / 08'50" / 15'07" / 09'02" / 13'15" / 13'18" / 13'30" / 16'22" / 08'49" / 13'36" / 09'17" / 15'07" / 10'27" / 11'45" / 13'15" / 14'37" / 10'30" / 11'52" / 11'20" / 12'45" / 09'40" / 10'21" / 12'37" / 10'59" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+03'42") | 1000 / 1000 |
| 2 | | 09'30" (+01'23") | 1000 / 2000 |
| 3 | | 08'10" (+00'03") | 1000 / 3000 |
| 4 | | 11'20" (+03'13") | 1000 / 4000 |
| 5 | | 12'03" (+03'56") | 1000 / 5000 |
| 6 | | 09'29" (+01'22") | 1000 / 6000 |
| 7 | | 08'07" | 1000 / 7000 |
| 8 | | 10'24" (+02'17") | 1000 / 8000 |
| 9 | | 08'32" (+00'25") | 1000 / 9000 |
| 10 | | 08'54" (+00'47") | 1000 / 10000 |
| 11 | | 08'16" (+00'09") | 1000 / 11000 |
| 12 | | 12'55" (+04'48") | 1000 / 12000 |
| 13 | | 12'01" (+03'54") | 1000 / 13000 |
| 14 | | 10'28" (+02'21") | 1000 / 14000 |
| 15 | | 12'56" (+04'49") | 1000 / 15000 |
| 16 | | 08'45" (+00'38") | 1000 / 16000 |
| 17 | | 09'38" (+01'31") | 1000 / 17000 |
| 18 | | 11'43" (+03'36") | 1000 / 18000 |
| 19 | | 08'52" (+00'45") | 1000 / 19000 |
| 20 | | 08'49" (+00'42") | 1000 / 20000 |
| 21 | | 15'07" (+07'00") | 1000 / 21000 |
| 22 | | 09'02" (+00'55") | 1000 / 22000 |
| 23 | | 13'14" (+05'07") | 1000 / 23000 |
| 24 | | 13'17" (+05'10") | 1000 / 24000 |
| 25 | | 13'30" (+05'23") | 1000 / 25000 |
| 26 | | 16'22" (+08'15") | 1000 / 26000 |
| 27 | | 08'48" (+00'41") | 1000 / 27000 |
| 28 | | 13'36" (+05'29") | 1000 / 28000 |
| 29 | | 09'08" (+01'01") | 1000 / 29000 |
| 30 | | 15'15" (+07'08") | 1000 / 30000 |
| 31 | | 10'11" (+02'04") | 1000 / 31000 |
| 32 | | 12'00" (+03'53") | 1000 / 32000 |
| 33 | | 13'14" (+05'07") | 1000 / 33000 |
| 34 | | 14'36" (+06'29") | 1000 / 34000 |
| 35 | | 10'30" (+02'23") | 1000 / 35000 |
| 36 | | 11'52" (+03'45") | 1000 / 36000 |
| 37 | | 11'19" (+03'12") | 1000 / 37000 |
| 38 | | 12'45" (+04'38") | 1000 / 38000 |
| 39 | | 08'43" (+00'36") | 1000 / 39000 |
| 40 | | 11'18" (+03'11") | 1000 / 40000 |
| 41 | | 12'36" (+04'29") | 1000 / 41000 |
| 42 | | 10'59" (+02'52") | 1000 / 42000 |
| 43 | | 10'17" (+02'10") | 947 / 42947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
75.11 km 
HOKA Rincon3 累積 :
171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 09'30" | 00:21'19" |
| 3 | 08'10" | 00:29'29" |
| 4 | 11'21" | 00:40'50" |
| 5 | 12'03" | 00:52'53" |
| 6 | 09'30" | 01:02'23" |
| 7 | 08'07" | 01:10'30" |
| 8 | 10'24" | 01:20'54" |
| 9 | 08'34" | 01:29'28" |
| 10 | 08'53" | 01:38'21" |
| 11 | 08'16" | 01:46'37" |
| 12 | 12'56" | 01:59'33" |
| 13 | 12'01" | 02:11'34" |
| 14 | 10'29" | 02:22'03" |
| 15 | 12'56" | 02:34'59" |
| 16 | 08'46" | 02:43'45" |
| 17 | 09'39" | 02:53'24" |
| 18 | 11'43" | 03:05'07" |
| 19 | 08'52" | 03:13'59" |
| 20 | 08'50" | 03:22'49" |
| 21 | 15'07" | 03:37'56" |
| 22 | 09'02" | 03:46'58" |
| 23 | 13'15" | 04:00'13" |
| 24 | 13'18" | 04:13'31" |
| 25 | 13'30" | 04:27'01" |
| 26 | 16'22" | 04:43'23" |
| 27 | 08'49" | 04:52'12" |
| 28 | 13'36" | 05:05'48" |
| 29 | 09'17" | 05:15'05" |
| 30 | 15'07" | 05:30'12" |
| 31 | 10'27" | 05:40'39" |
| 32 | 11'45" | 05:52'24" |
| 33 | 13'15" | 06:05'39" |
| 34 | 14'37" | 06:20'16" |
| 35 | 10'30" | 06:30'46" |
| 36 | 11'52" | 06:42'38" |
| 37 | 11'20" | 06:53'58" |
| 38 | 12'45" | 07:06'43" |
| 39 | 09'40" | 07:16'23" |
| 40 | 10'21" | 07:26'44" |
| 41 | 12'37" | 07:39'21" |
| 42 | 10'59" | 07:50'20" |
| 42.9 | 10'18" | 08:00'06" |
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