10.2 km | 01:02:53 | 06:10/km日期: 2016-04-18 20:00 - 平均心率: 138 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 07'25" / 06'17" / 06'04" / 08'14" / 05'50" / 05'44" / 05'47" / 05'40" / 05'58" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'22") | 657 / 657 |
| 2 | | 06'18" (+00'40") | 341 / 999 |
| 3 | | 06'21" (+00'43") | 343 / 1342 |
| 4 | | 06'14" (+00'36") | 345 / 1688 |
| 5 | | 06'07" (+00'29") | 349 / 2037 |
| 6 | | 06'05" (+00'27") | 341 / 2379 |
| 7 | | 06'00" (+00'22") | 343 / 2722 |
| 8 | | 06'06" (+00'28") | 681 / 3404 |
| 9 | | 05'59" (+00'21") | 346 / 3751 |
| 10 | | 05'48" (+00'10") | 346 / 4097 |
| 11 | | 05'47" (+00'09") | 349 / 4446 |
| 12 | | 05'54" (+00'16") | 339 / 4786 |
| 13 | | 05'46" (+00'08") | 340 / 5126 |
| 14 | | 05'46" (+00'08") | 343 / 5470 |
| 15 | | 05'45" (+00'07") | 339 / 5810 |
| 16 | | 05'41" (+00'03") | 339 / 6150 |
| 17 | | 05'45" (+00'07") | 338 / 6488 |
| 18 | | 05'55" (+00'17") | 330 / 6819 |
| 19 | | 05'40" (+00'02") | 349 / 7169 |
| 20 | | 05'41" (+00'03") | 351 / 7520 |
| 21 | | 05'38" | 347 / 7868 |
| 22 | | 05'40" (+00'02") | 346 / 8214 |
| 23 | | 06'02" (+00'24") | 346 / 8561 |
| 24 | | 06'05" (+00'27") | 346 / 8907 |
| 25 | | 06'00" (+00'22") | 351 / 9258 |
| 26 | | 07'05" (+01'27") | 927 / 10185 |
| 27 | | 08'27" (+02'49") | 2 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'17" | 00:13'42" |
| 3 | 06'04" | 00:19'46" |
| 4 | 08'14" | 00:28'00" |
| 5 | 05'50" | 00:33'50" |
| 6 | 05'44" | 00:39'34" |
| 7 | 05'47" | 00:45'21" |
| 8 | 05'40" | 00:51'01" |
| 9 | 05'58" | 00:56'59" |
| 10 | 06'44" | 01:03'43" |
| 10.2 | 07'09" | 01:05'04" |
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