全馬 | 05:59:06 | 08:30/km | 第92馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 05:59:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'57" (+01'52") | 01:16'02" |
| 00:37'05" |
| 00:39'18" (+02'13") | 01:18'32" (+02'30") |
| 00:39'14" (+02'09") |
| 00:39'49" (+02'44") | 01:23'21" (+07'19") |
| 00:43'32" (+06'27") |
| 00:46'42" (+09'37") | 01:38'43" (+22'41") |
| 00:52'01" (+14'56") |
|
日期: 2023-10-15 06:00 - 總爬升: 197 m - 平均心率: 146 - 卡路里: 3218 Cal - 平均步頻: 148
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 07'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 10'10" (+03'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'12") | 1000 / 7000 |
| 8 | | 07'59" (+01'11") | 1000 / 8000 |
| 9 | | 07'07" (+00'19") | 1000 / 9000 |
| 10 | | 07'56" (+01'08") | 1000 / 10000 |
| 11 | | 07'18" (+00'30") | 1000 / 11000 |
| 12 | | 07'37" (+00'49") | 1000 / 12000 |
| 13 | | 08'20" (+01'32") | 1000 / 13000 |
| 14 | | 07'33" (+00'45") | 1000 / 14000 |
| 15 | | 08'27" (+01'39") | 1000 / 15000 |
| 16 | | 07'44" (+00'56") | 1000 / 16000 |
| 17 | | 07'30" (+00'42") | 1000 / 17000 |
| 18 | | 07'53" (+01'05") | 1000 / 18000 |
| 19 | | 07'24" (+00'36") | 1000 / 19000 |
| 20 | | 08'40" (+01'52") | 1000 / 20000 |
| 21 | | 07'50" (+01'02") | 1000 / 21000 |
| 22 | | 07'20" (+00'32") | 1000 / 22000 |
| 23 | | 08'16" (+01'28") | 1000 / 23000 |
| 24 | | 07'25" (+00'37") | 1000 / 24000 |
| 25 | | 08'55" (+02'07") | 1000 / 25000 |
| 26 | | 07'17" (+00'29") | 1000 / 26000 |
| 27 | | 09'00" (+02'12") | 1000 / 27000 |
| 28 | | 08'36" (+01'48") | 1000 / 28000 |
| 29 | | 08'01" (+01'13") | 1000 / 29000 |
| 30 | | 10'36" (+03'48") | 1000 / 30000 |
| 31 | | 08'43" (+01'55") | 1000 / 31000 |
| 32 | | 09'01" (+02'13") | 1000 / 32000 |
| 33 | | 09'58" (+03'10") | 1000 / 33000 |
| 34 | | 08'51" (+02'03") | 1000 / 34000 |
| 35 | | 10'07" (+03'19") | 1000 / 35000 |
| 36 | | 10'32" (+03'44") | 1000 / 36000 |
| 37 | | 10'02" (+03'14") | 1000 / 37000 |
| 38 | | 09'52" (+03'04") | 1000 / 38000 |
| 39 | | 09'43" (+02'55") | 1000 / 39000 |
| 40 | | 11'50" (+05'02") | 1000 / 40000 |
| 41 | | 09'22" (+02'34") | 1000 / 41000 |
| 42 | | 09'32" (+02'44") | 1000 / 42000 |
| 43 | | 09'03" (+02'15") | 394 / 42394 |
第一次跑在蘭陽平原。前半涼爽，後半氣溫上升有點吃不消。安農溪的美景令人難忘。只是宜蘭實在太遠，在這麼好山好水的地方跑步應該很不錯
賽後評分: 補給還算不錯\n路線很漂亮，都在河堤也沒有路線管制問題，值得跑的活動
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
185.00 km 
mizuno wave rider 26 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 07'34" | 00:21'57" |
| 4 | 06'49" | 00:28'46" |
| 5 | 10'11" | 00:38'57" |
| 6 | 07'01" | 00:45'58" |
| 7 | 07'00" | 00:52'58" |
| 8 | 08'00" | 01:00'58" |
| 9 | 07'08" | 01:08'06" |
| 10 | 07'56" | 01:16'02" |
| 11 | 07'19" | 01:23'21" |
| 12 | 07'38" | 01:30'59" |
| 13 | 08'20" | 01:39'19" |
| 14 | 07'34" | 01:46'53" |
| 15 | 08'27" | 01:55'20" |
| 16 | 07'45" | 02:03'05" |
| 17 | 07'30" | 02:10'35" |
| 18 | 07'54" | 02:18'29" |
| 19 | 07'24" | 02:25'53" |
| 20 | 08'41" | 02:34'34" |
| 21 | 07'51" | 02:42'25" |
| 22 | 07'20" | 02:49'45" |
| 23 | 08'17" | 02:58'02" |
| 24 | 07'25" | 03:05'27" |
| 25 | 08'56" | 03:14'23" |
| 26 | 07'17" | 03:21'40" |
| 27 | 09'01" | 03:30'41" |
| 28 | 08'36" | 03:39'17" |
| 29 | 08'02" | 03:47'19" |
| 30 | 10'36" | 03:57'55" |
| 31 | 08'43" | 04:06'38" |
| 32 | 09'02" | 04:15'40" |
| 33 | 09'58" | 04:25'38" |
| 34 | 08'51" | 04:34'29" |
| 35 | 10'08" | 04:44'37" |
| 36 | 10'33" | 04:55'10" |
| 37 | 10'02" | 05:05'12" |
| 38 | 09'52" | 05:15'04" |
| 39 | 09'43" | 05:24'47" |
| 40 | 11'51" | 05:36'38" |
| 41 | 09'22" | 05:46'00" |
| 42 | 09'33" | 05:55'33" |
| 42.4 | 09'02" | 05:59'07" |
展開計圈分析
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