5.1 km | 00:29:46 | 05:49/km日期: 2016-04-18 20:08 - 卡路里: 385 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 06'00" / 05'52" / 05'36" / 05'37" / 06'00" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'35") | 500 / 500 |
2 | | 05'52" (+00'19") | 500 / 1000 |
3 | | 05'50" (+00'17") | 500 / 1500 |
4 | | 05'52" (+00'19") | 500 / 2000 |
5 | | 05'33" | 500 / 2500 |
6 | | 05'39" (+00'06") | 500 / 3000 |
7 | | 05'40" (+00'07") | 500 / 3500 |
8 | | 05'33" | 500 / 4000 |
9 | | 06'09" (+00'36") | 500 / 4500 |
10 | | 05'51" (+00'18") | 500 / 5000 |
11 | | 06'10" (+00'37") | 109 / 5109 |
4月累積里程 : 56.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'37" | 00:23'05" |
5 | 06'00" | 00:29'05" |
5.1 | 06'14" | 00:29'46" |