41.6 km | 04:24:32 | 06:21/km日期: 2023-10-15 06:02 - 總爬升: 624 m - 平均心率: 151 - 卡路里: 2889 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 08'22" / 08'11" / 06'45" / 07'08" / 07'38" / 05'48" / 06'04" / 05'56" / 06'21" / 05'31" / 06'58" / 06'57" / 06'57" / 09'32" / 06'19" / 05'14" / 05'32" / 09'07" / 05'34" / 06'17" / 05'36" / 05'23" / 06'57" / 08'18" / 05'53" / 05'26" / 06'23" / 06'00" / 06'01" / 05'19" / 06'27" / 05'52" / 06'59" / 06'00" / 05'07" / 06'06" / 05'32" / 05'12" / 05'36" / 05'54" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'18") | 1000 / 1000 |
| 2 | | 08'10" (+03'03") | 1000 / 2000 |
| 3 | | 06'44" (+01'37") | 1000 / 3000 |
| 4 | | 07'08" (+02'01") | 1000 / 4000 |
| 5 | | 07'38" (+02'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" (+01'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+01'51") | 1000 / 11000 |
| 12 | | 06'56" (+01'49") | 1000 / 12000 |
| 13 | | 06'57" (+01'50") | 1000 / 13000 |
| 14 | | 09'32" (+04'25") | 1000 / 14000 |
| 15 | | 06'19" (+01'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 09'07" (+04'00") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 06'17" (+01'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 05'23" (+00'16") | 1000 / 22000 |
| 23 | | 06'57" (+01'50") | 1000 / 23000 |
| 24 | | 08'18" (+03'11") | 1000 / 24000 |
| 25 | | 05'52" (+00'45") | 1000 / 25000 |
| 26 | | 05'25" (+00'18") | 1000 / 26000 |
| 27 | | 06'23" (+01'16") | 1000 / 27000 |
| 28 | | 05'59" (+00'52") | 1000 / 28000 |
| 29 | | 06'01" (+00'54") | 1000 / 29000 |
| 30 | | 05'19" (+00'12") | 1000 / 30000 |
| 31 | | 06'27" (+01'20") | 1000 / 31000 |
| 32 | | 05'52" (+00'45") | 1000 / 32000 |
| 33 | | 06'58" (+01'51") | 1000 / 33000 |
| 34 | | 05'59" (+00'52") | 1000 / 34000 |
| 35 | | 05'07" | 1000 / 35000 |
| 36 | | 06'05" (+00'58") | 1000 / 36000 |
| 37 | | 05'32" (+00'25") | 1000 / 37000 |
| 38 | | 05'11" (+00'04") | 1000 / 38000 |
| 39 | | 05'36" (+00'29") | 1000 / 39000 |
| 40 | | 05'54" (+00'47") | 1000 / 40000 |
| 41 | | 05'17" (+00'10") | 1000 / 41000 |
| 42 | | 04'56" | 608 / 41608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 214.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'11" | 00:16'33" |
| 3 | 06'45" | 00:23'18" |
| 4 | 07'08" | 00:30'26" |
| 5 | 07'38" | 00:38'04" |
| 6 | 05'48" | 00:43'52" |
| 7 | 06'04" | 00:49'56" |
| 8 | 05'56" | 00:55'52" |
| 9 | 06'21" | 01:02'13" |
| 10 | 05'31" | 01:07'44" |
| 11 | 06'58" | 01:14'42" |
| 12 | 06'57" | 01:21'39" |
| 13 | 06'57" | 01:28'36" |
| 14 | 09'32" | 01:38'08" |
| 15 | 06'19" | 01:44'27" |
| 16 | 05'14" | 01:49'41" |
| 17 | 05'32" | 01:55'13" |
| 18 | 09'07" | 02:04'20" |
| 19 | 05'34" | 02:09'54" |
| 20 | 06'17" | 02:16'11" |
| 21 | 05'36" | 02:21'47" |
| 22 | 05'23" | 02:27'10" |
| 23 | 06'57" | 02:34'07" |
| 24 | 08'18" | 02:42'25" |
| 25 | 05'53" | 02:48'18" |
| 26 | 05'26" | 02:53'44" |
| 27 | 06'23" | 03:00'07" |
| 28 | 06'00" | 03:06'07" |
| 29 | 06'01" | 03:12'08" |
| 30 | 05'19" | 03:17'27" |
| 31 | 06'27" | 03:23'54" |
| 32 | 05'52" | 03:29'46" |
| 33 | 06'59" | 03:36'45" |
| 34 | 06'00" | 03:42'45" |
| 35 | 05'07" | 03:47'52" |
| 36 | 06'06" | 03:53'58" |
| 37 | 05'32" | 03:59'30" |
| 38 | 05'12" | 04:04'42" |
| 39 | 05'36" | 04:10'18" |
| 40 | 05'54" | 04:16'12" |
| 41 | 05'18" | 04:21'30" |
| 41.6 | 04'55" | 04:24'30" |
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