15.4 km | 02:01:32 | 07:53/km日期: 2023-10-15 07:38 - 地點: 碧潭 - 天氣: 晴朗舒適 - 平均心率: 163 - 卡路里: 1099 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 75%
Pace: 09'03" / 06'57" / 07'08" / 06'56" / 07'04" / 06'39" / 13'37" / 09'02" / 26'15" / 08'33" / 07'13" / 10'16" / 08'59" / 07'32" / 08'21" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'42") | 1000 / 1000 |
2 | | 06'34" (+00'14") | 500 / 1500 |
3 | | 07'25" (+01'05") | 600 / 2100 |
4 | | 06'57" (+00'37") | 300 / 2400 |
5 | | 07'04" (+00'44") | 600 / 3000 |
6 | | 06'49" (+00'29") | 300 / 3300 |
7 | | 06'56" (+00'36") | 600 / 3900 |
8 | | 07'28" (+01'08") | 300 / 4200 |
9 | | 06'55" (+00'35") | 600 / 4800 |
10 | | 06'44" (+00'24") | 300 / 5100 |
11 | | 06'51" (+00'31") | 600 / 5699 |
12 | | 06'20" | 300 / 5999 |
13 | | 08'15" (+01'55") | 600 / 6599 |
14 | | 06'52" (+00'32") | 300 / 6899 |
15 | | 06'58" (+00'38") | 1000 / 7899 |
16 | | 07'11" (+00'51") | 500 / 8399 |
17 | | 11'51" (+05'31") | 1000 / 9399 |
18 | | 08'38" (+02'18") | 1000 / 10399 |
19 | | 07'15" (+00'55") | 1000 / 11399 |
20 | | 08'51" (+02'31") | 1000 / 12399 |
21 | | 08'00" (+01'40") | 1000 / 13399 |
22 | | 07'36" (+01'16") | 1000 / 14399 |
23 | | 07'48" (+01'28") | 1000 / 15399 |
24 | | 06'58" (+00'38") | 14 / 15414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
77.52 km New Balance FuelCell SuperComp Elite v3黃金翅膀 累積 :
171.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'57" | 00:16'00" |
3 | 07'08" | 00:23'08" |
4 | 06'56" | 00:30'04" |
5 | 07'04" | 00:37'08" |
6 | 06'39" | 00:43'47" |
7 | 13'37" | 00:57'24" |
8 | 09'02" | 01:06'26" |
9 | 26'15" | 01:32'41" |
10 | 08'33" | 01:41'14" |
11 | 07'13" | 01:48'27" |
12 | 10'16" | 01:58'43" |
13 | 08'59" | 02:07'42" |
14 | 07'32" | 02:15'14" |
15 | 08'21" | 02:23'35" |
15.4 | 08'31" | 02:27'07" |