13.1 km | 01:19:51 | 06:06/km日期: 2023-10-15 08:19 - 平均心率: 158 - 卡路里: 987 Cal - 平均步頻: 158
Pace: 06'27" / 06'16" / 06'24" / 06'18" / 20'45" / 06'25" / 06'10" / 06'18" / 07'33" / 06'02" / 06'53" / 06'07" / 06'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'43") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 93.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 20'45" | 00:46'10" |
| 6 | 06'25" | 00:52'35" |
| 7 | 06'10" | 00:58'45" |
| 8 | 06'18" | 01:05'03" |
| 9 | 07'33" | 01:12'36" |
| 10 | 06'02" | 01:18'38" |
| 11 | 06'53" | 01:25'31" |
| 12 | 06'07" | 01:31'38" |
| 13 | 06'41" | 01:38'19" |
| 13.1 | 05'20" | 01:38'38" |
留言 
展開計圈分析
