13.1 km | 01:03:42 | 04:51/km日期: 2016-04-18 18:31 - 地點: 逢甲運動場 - 天氣: 涼 - 卡路里: 822 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'36" / 04'48" / 04'43" / 04'42" / 04'42" / 04'40" / 04'49" / 04'50" / 04'55" / 04'48" / 04'46" / 04'57" / 04'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 484 / 484 |
| 2 | | 05'13" (+00'37") | 513 / 998 |
| 3 | | 04'55" (+00'19") | 505 / 1503 |
| 4 | | 04'47" (+00'11") | 487 / 1990 |
| 5 | | 04'45" (+00'09") | 510 / 2501 |
| 6 | | 04'40" (+00'04") | 501 / 3003 |
| 7 | | 04'41" (+00'05") | 497 / 3500 |
| 8 | | 04'42" (+00'06") | 503 / 4003 |
| 9 | | 04'40" (+00'04") | 498 / 4502 |
| 10 | | 04'36" | 495 / 4997 |
| 11 | | 04'40" (+00'04") | 510 / 5508 |
| 12 | | 04'43" (+00'07") | 486 / 5994 |
| 13 | | 04'53" (+00'17") | 506 / 6501 |
| 14 | | 04'44" (+00'08") | 506 / 7008 |
| 15 | | 04'51" (+00'15") | 497 / 7506 |
| 16 | | 04'52" (+00'16") | 495 / 8001 |
| 17 | | 04'51" (+00'15") | 511 / 8513 |
| 18 | | 04'53" (+00'17") | 497 / 9010 |
| 19 | | 04'47" (+00'11") | 501 / 9511 |
| 20 | | 04'52" (+00'16") | 492 / 10004 |
| 21 | | 04'46" (+00'10") | 509 / 10514 |
| 22 | | 04'49" (+00'13") | 501 / 11016 |
| 23 | | 05'01" (+00'25") | 500 / 11516 |
| 24 | | 04'48" (+00'12") | 502 / 12019 |
| 25 | | 04'51" (+00'15") | 497 / 12517 |
| 26 | | 04'45" (+00'09") | 500 / 13018 |
| 27 | | 06'01" (+01'25") | 94 / 13112 |
涼爽的天氣，不用陪伴小朋友慢跑，終於可以自行練跑，補一下昨天未完成的半馬(昨天的12K,小的跑到一半就明顯降速，無奈！只能放大朋友獨自完成半馬，陪伴小的堅持完賽)。
4月累積里程 : 146.29 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'48" | 00:10'24" |
| 3 | 04'43" | 00:15'07" |
| 4 | 04'42" | 00:19'49" |
| 5 | 04'42" | 00:24'31" |
| 6 | 04'40" | 00:29'11" |
| 7 | 04'49" | 00:34'00" |
| 8 | 04'50" | 00:38'50" |
| 9 | 04'55" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 11 | 04'46" | 00:53'19" |
| 12 | 04'57" | 00:58'16" |
| 13 | 04'48" | 01:03'04" |
| 13.1 | 05'38" | 01:03'42" |
留言 
展開計圈分析
