30.1 km | 03:03:42 | 06:06/km日期: 2023-10-15 05:06 - 總爬升: 308 m - 平均心率: 143 - 卡路里: 1558 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74%
Pace: 06'18" / 06'25" / 06'09" / 06'03" / 06'05" / 06'00" / 06'02" / 05'53" / 06'42" / 05'55" / 05'54" / 05'47" / 05'53" / 05'50" / 05'56" / 05'37" / 05'57" / 06'07" / 06'44" / 07'31" / 05'39" / 05'42" / 06'08" / 06'03" / 06'07" / 06'27" / 06'53" / 05'38" / 05'54" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 06'07" (+00'30") | 1000 / 18000 |
| 19 | | 06'44" (+01'07") | 1000 / 19000 |
| 20 | | 07'30" (+01'53") | 1000 / 20000 |
| 21 | | 05'38" (+00'01") | 1000 / 21000 |
| 22 | | 05'41" (+00'04") | 1000 / 22000 |
| 23 | | 06'08" (+00'31") | 1000 / 23000 |
| 24 | | 06'02" (+00'25") | 1000 / 24000 |
| 25 | | 06'06" (+00'29") | 1000 / 25000 |
| 26 | | 06'27" (+00'50") | 1000 / 26000 |
| 27 | | 06'52" (+01'15") | 1000 / 27000 |
| 28 | | 05'38" (+00'01") | 1000 / 28000 |
| 29 | | 05'53" (+00'16") | 1000 / 29000 |
| 30 | | 06'00" (+00'23") | 1000 / 30000 |
| 31 | | 05'56" (+00'19") | 65 / 30065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
346.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'03" | 00:24'55" |
| 5 | 06'05" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 05'53" | 00:48'55" |
| 9 | 06'42" | 00:55'37" |
| 10 | 05'55" | 01:01'32" |
| 11 | 05'54" | 01:07'26" |
| 12 | 05'47" | 01:13'13" |
| 13 | 05'53" | 01:19'06" |
| 14 | 05'50" | 01:24'56" |
| 15 | 05'56" | 01:30'52" |
| 16 | 05'37" | 01:36'29" |
| 17 | 05'57" | 01:42'26" |
| 18 | 06'07" | 01:48'33" |
| 19 | 06'44" | 01:55'17" |
| 20 | 07'31" | 02:02'48" |
| 21 | 05'39" | 02:08'27" |
| 22 | 05'42" | 02:14'09" |
| 23 | 06'08" | 02:20'17" |
| 24 | 06'03" | 02:26'20" |
| 25 | 06'07" | 02:32'27" |
| 26 | 06'27" | 02:38'54" |
| 27 | 06'53" | 02:45'47" |
| 28 | 05'38" | 02:51'25" |
| 29 | 05'54" | 02:57'19" |
| 30 | 06'00" | 03:03'19" |
| 30.1 | 05'50" | 03:03'42" |
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