11.7 km | 01:51:20 | 09:32/km日期: 2023-10-15 06:00 - 平均心率: 122 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 08'38" / 09'13" / 08'51" / 08'04" / 09'05" / 17'00" / 08'31" / 08'44" / 08'58" / 09'01" / 08'37" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'35") | 1000 / 1000 |
| 2 | | 09'13" (+01'10") | 1000 / 2000 |
| 3 | | 08'51" (+00'48") | 1000 / 3000 |
| 4 | | 08'03" | 1000 / 4000 |
| 5 | | 09'04" (+01'01") | 1000 / 5000 |
| 6 | | 16'59" (+08'56") | 1000 / 6000 |
| 7 | | 08'31" (+00'28") | 1000 / 7000 |
| 8 | | 08'43" (+00'40") | 1000 / 8000 |
| 9 | | 08'57" (+00'54") | 1000 / 9000 |
| 10 | | 09'01" (+00'58") | 1000 / 10000 |
| 11 | | 08'36" (+00'33") | 1000 / 11000 |
| 12 | | 09'52" (+01'49") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 348.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'13" | 00:17'51" |
| 3 | 08'51" | 00:26'42" |
| 4 | 08'04" | 00:34'46" |
| 5 | 09'05" | 00:43'51" |
| 6 | 17'00" | 01:00'51" |
| 7 | 08'31" | 01:09'22" |
| 8 | 08'44" | 01:18'06" |
| 9 | 08'58" | 01:27'04" |
| 10 | 09'01" | 01:36'05" |
| 11 | 08'37" | 01:44'42" |
| 11.7 | 09'51" | 01:51'20" |
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