12.0 km | 01:17:58 | 06:29/km日期: 2016-04-18 16:52 - 總爬升: 149 m - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 06'08" / 05'33" / 06'08" / 07'07" / 07'20" / 06'40" / 07'06" / 06'35" / 06'34" / 06'54" / 06'56" / 06'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'48") | 3009 / 3009 |
2 | | 05'13" (+00'09") | 665 / 3675 |
3 | | 12'32" (+07'28") | 144 / 3819 |
4 | | 05'12" (+00'08") | 482 / 4302 |
5 | | 07'29" (+02'25") | 1415 / 5717 |
6 | | 05'04" | 632 / 6350 |
7 | | 08'25" (+03'21") | 685 / 7035 |
8 | | 05'06" (+00'02") | 629 / 7664 |
9 | | 08'27" (+03'23") | 671 / 8336 |
10 | | 05'15" (+00'11") | 618 / 8955 |
11 | | 08'02" (+02'58") | 678 / 9633 |
12 | | 05'15" (+00'11") | 607 / 10240 |
13 | | 06'52" (+01'48") | 1761 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
220.10 km 2016大阪美津濃 累積 :
1124.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'33" | 00:11'41" |
3 | 06'08" | 00:17'49" |
4 | 07'07" | 00:24'56" |
5 | 07'20" | 00:32'16" |
6 | 06'40" | 00:38'56" |
7 | 07'06" | 00:46'02" |
8 | 06'35" | 00:52'37" |
9 | 06'34" | 00:59'11" |
10 | 06'54" | 01:06'05" |
11 | 06'56" | 01:13'01" |
12 | 06'22" | 01:19'23" |
12.0 | 07'45" | 01:19'24" |