8.0 km | 00:38:41 | 04:50/km日期: 2016-04-18 17:31 - 地點: 平南國中 - 天氣: 陰 - 卡路里: 518 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 92%
Pace: 04'56" / 05'01" / 05'02" / 05'06" / 05'07" / 05'13" / 05'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'00" (+00'04") | 1000 / 2000 |
3 | | 05'02" (+00'06") | 1000 / 3000 |
4 | | 05'05" (+00'09") | 1000 / 4000 |
5 | | 05'07" (+00'11") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'10") | 1000 / 7000 |
8 | | 04'24" | 717 / 7717 |
4月累積里程 :
220.47 km ASICS TRJ-256 累積 :
814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 05'02" | 00:14'59" |
4 | 05'06" | 00:20'05" |
5 | 05'07" | 00:25'12" |
6 | 05'13" | 00:30'25" |
7 | 05'06" | 00:35'31" |
7.7 | 04'24" | 00:38'41" |