10.0 km | 00:53:40 | 05:21/km日期: 2023-10-14 20:32 - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 172
Pace: 07'10" / 05'50" / 07'42" / 07'15" / 07'11" / 12'33" / 11'22" / 06'30" / 11'02" / 3608'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'50" | 00:13'00" |
| 3 | 07'42" | 00:20'42" |
| 4 | 07'15" | 00:27'57" |
| 5 | 07'11" | 00:35'08" |
| 6 | 12'33" | 00:47'41" |
| 7 | 11'22" | 00:59'03" |
| 8 | 06'30" | 01:05'33" |
| 9 | 11'02" | 01:16'35" |
| 10.0 | 07'11" | 01:23'48" |
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