10.4 km | 00:51:07 | 04:54/km日期: 2023-10-12 18:14 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 85%
Pace: 05'18" / 04'55" / 04'51" / 04'51" / 05'08" / 04'49" / 05'01" / 04'53" / 04'44" / 04'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 434 / 434 |
| 2 | | 05'07" (+00'37") | 458 / 893 |
| 3 | | 04'59" (+00'29") | 463 / 1357 |
| 4 | | 04'58" (+00'28") | 459 / 1816 |
| 5 | | 04'58" (+00'28") | 451 / 2268 |
| 6 | | 04'50" (+00'20") | 454 / 2723 |
| 7 | | 04'44" (+00'14") | 458 / 3181 |
| 8 | | 04'52" (+00'22") | 451 / 3633 |
| 9 | | 04'58" (+00'28") | 455 / 4088 |
| 10 | | 05'03" (+00'33") | 448 / 4537 |
| 11 | | 05'03" (+00'33") | 454 / 4991 |
| 12 | | 04'49" (+00'19") | 443 / 5435 |
| 13 | | 04'54" (+00'24") | 451 / 5886 |
| 14 | | 04'56" (+00'26") | 453 / 6340 |
| 15 | | 04'57" (+00'27") | 452 / 6792 |
| 16 | | 04'55" (+00'25") | 453 / 7245 |
| 17 | | 04'56" (+00'26") | 446 / 7692 |
| 18 | | 04'59" (+00'29") | 449 / 8142 |
| 19 | | 04'41" (+00'11") | 451 / 8594 |
| 20 | | 04'39" (+00'09") | 452 / 9046 |
| 21 | | 04'30" | 461 / 9507 |
| 22 | | 04'54" (+00'24") | 452 / 9959 |
| 23 | | 04'38" (+00'08") | 455 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'51" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 05'08" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 04'44" | 00:44'30" |
| 10 | 04'43" | 00:49'13" |
| 10.4 | 04'34" | 00:51'07" |
展開計圈分析
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