5.7 km | 00:40:52 | 07:10/km日期: 2023-10-11 19:18 - 平均心率: 150 - 卡路里: 386 Cal - 平均步頻: 186
Pace: 06'27" / 06'51" / 07'22" / 08'18" / 07'03" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'34") | 1000 / 1000 |
2 | | 06'50" (+00'56") | 1000 / 2000 |
3 | | 06'56" (+01'02") | 243 / 2243 |
4 | | 09'16" (+03'22") | 5 / 2248 |
5 | | 05'54" | 56 / 2305 |
6 | | 06'56" (+01'02") | 108 / 2413 |
7 | | 06'02" (+00'08") | 55 / 2468 |
8 | | 07'30" (+01'36") | 99 / 2568 |
9 | | 06'48" (+00'54") | 48 / 2617 |
10 | | 07'43" (+01'49") | 97 / 2714 |
11 | | 07'26" (+01'32") | 44 / 2759 |
12 | | 09'00" (+03'06") | 83 / 2842 |
13 | | 07'54" (+02'00") | 42 / 2884 |
14 | | 08'38" (+02'44") | 86 / 2971 |
15 | | 07'16" (+01'22") | 45 / 3017 |
16 | | 09'27" (+03'33") | 79 / 3096 |
17 | | 07'02" (+01'08") | 47 / 3143 |
18 | | 13'04" (+07'10") | 57 / 3201 |
19 | | 07'01" (+01'07") | 47 / 3248 |
20 | | 08'46" (+02'52") | 85 / 3334 |
21 | | 06'53" (+00'59") | 48 / 3382 |
22 | | 09'29" (+03'35") | 79 / 3461 |
23 | | 07'12" (+01'18") | 46 / 3508 |
24 | | 10'34" (+04'40") | 70 / 3578 |
25 | | 07'08" (+01'14") | 1000 / 4578 |
26 | | 07'02" (+01'08") | 1000 / 5578 |
27 | | 06'39" (+00'45") | 123 / 5702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 72.32 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'51" | 00:13'18" |
3 | 07'22" | 00:20'40" |
4 | 08'18" | 00:28'58" |
5 | 07'03" | 00:36'01" |
5.7 | 06'53" | 00:40'52" |