5.0 km | 00:40:52 | 08:13/km日期: 2023-10-04 18:33 - 平均心率: 134 - 卡路里: 356 Cal - 平均步頻: 166
Pace: 10'11" / 07'29" / 08'55" / 07'16" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+03'56") | 1000 / 1000 |
2 | | 06'56" (+00'41") | 692 / 1692 |
3 | | 08'33" (+02'18") | 4 / 1697 |
4 | | 07'52" (+01'37") | 42 / 1739 |
5 | | 10'27" (+04'12") | 71 / 1811 |
6 | | 06'15" | 53 / 1864 |
7 | | 10'07" (+03'52") | 74 / 1938 |
8 | | 06'22" (+00'07") | 52 / 1990 |
9 | | 10'26" (+04'11") | 71 / 2062 |
10 | | 06'51" (+00'36") | 48 / 2111 |
11 | | 09'21" (+03'06") | 80 / 2191 |
12 | | 06'35" (+00'20") | 50 / 2241 |
13 | | 10'26" (+04'11") | 71 / 2313 |
14 | | 06'52" (+00'37") | 48 / 2362 |
15 | | 10'54" (+04'39") | 68 / 2430 |
16 | | 06'39" (+00'24") | 50 / 2480 |
17 | | 10'47" (+04'32") | 69 / 2550 |
18 | | 06'47" (+00'32") | 49 / 2599 |
19 | | 09'48" (+03'33") | 76 / 2675 |
20 | | 07'09" (+00'54") | 46 / 2722 |
21 | | 09'32" (+03'17") | 78 / 2801 |
22 | | 06'50" (+00'35") | 48 / 2849 |
23 | | 09'57" (+03'42") | 75 / 2925 |
24 | | 06'51" (+00'36") | 1000 / 3925 |
25 | | 07'50" (+01'35") | 1000 / 4925 |
26 | | 06'49" (+00'34") | 45 / 4970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 72.32 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'29" | 00:17'40" |
3 | 08'55" | 00:26'35" |
4 | 07'16" | 00:33'51" |
5.0 | 07'19" | 00:40'57" |