13.0 km | 01:44:16 | 08:00/km日期: 2023-10-14 18:21 - 總爬升: 111 m - 平均心率: 140 - 卡路里: 703 Cal - 總步數: 18346 - 平均步頻: 175 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 77%
Pace: 08'17" / 08'05" / 08'06" / 08'06" / 08'03" / 08'00" / 08'02" / 07'48" / 08'01" / 07'49" / 07'42" / 07'36" / 07'25" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+00'51") | 1000 / 1000 | 166 / 72 |
2 | | 08'13" (+00'46") | 1001 / 2001 | 167 / 72 |
3 | | 08'12" (+00'45") | 1000 / 3002 | 173 / 70 |
4 | | 08'13" (+00'46") | 1000 / 4002 | 171 / 71 |
5 | | 08'10" (+00'43") | 1000 / 5003 | 179 / 68 |
6 | | 08'06" (+00'39") | 1001 / 6004 | 178 / 69 |
7 | | 08'03" (+00'36") | 1001 / 7006 | 178 / 69 |
8 | | 07'55" (+00'28") | 1001 / 8007 | 179 / 70 |
9 | | 08'07" (+00'40") | 1000 / 9008 | 179 / 68 |
10 | | 07'48" (+00'21") | 1000 / 10009 | 177 / 72 |
11 | | 07'48" (+00'21") | 1001 / 11011 | 177 / 72 |
12 | | 07'40" (+00'13") | 1001 / 12012 | 177 / 73 |
13 | | 07'27" | 1000 / 13013 | 180 / 74 |
14 | | 08'55" (+01'28") | 5 / 13018 | 200 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 218.11 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'05" | 00:16'22" |
3 | 08'06" | 00:24'28" |
4 | 08'06" | 00:32'34" |
5 | 08'03" | 00:40'37" |
6 | 08'00" | 00:48'37" |
7 | 08'02" | 00:56'39" |
8 | 07'48" | 01:04'27" |
9 | 08'01" | 01:12'28" |
10 | 07'49" | 01:20'17" |
11 | 07'42" | 01:27'59" |
12 | 07'36" | 01:35'35" |
13 | 07'25" | 01:43'00" |
13.0 | 64'37" | 01:44'16" |