13.2 km | 01:11:58 | 05:28/km日期: 2023-10-14 17:05 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 05'29" / 05'21" / 05'22" / 05'23" / 05'24" / 05'24" / 05'16" / 05'26" / 05'24" / 05'33" / 05'36" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'16" | 00:43'21" |
| 9 | 05'26" | 00:48'47" |
| 10 | 05'24" | 00:54'11" |
| 11 | 05'33" | 00:59'44" |
| 12 | 05'36" | 01:05'20" |
| 13 | 05'49" | 01:11'09" |
| 13.2 | 05'24" | 01:11'58" |
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