6.1 km | 00:39:08 | 06:27/km日期: 2012-06-18 19:29 - 地點: 內湖三民國中 - 天氣: 不錯不算太悶熱 - 卡路里: 311 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'24" / 06'08" / 06'27" / 06'37" / 06'43" / 06'27" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 285 / 285 |
| 2 | | 06'21" (+00'45") | 303 / 588 |
| 3 | | 06'24" (+00'48") | 304 / 893 |
| 4 | | 06'27" (+00'51") | 304 / 1197 |
| 5 | | 06'15" (+00'39") | 306 / 1503 |
| 6 | | 05'36" | 345 / 1849 |
| 7 | | 06'28" (+00'52") | 298 / 2147 |
| 8 | | 06'27" (+00'51") | 306 / 2454 |
| 9 | | 06'26" (+00'50") | 299 / 2754 |
| 10 | | 06'35" (+00'59") | 296 / 3050 |
| 11 | | 06'32" (+00'56") | 308 / 3358 |
| 12 | | 06'30" (+00'54") | 297 / 3656 |
| 13 | | 06'43" (+01'07") | 299 / 3955 |
| 14 | | 06'45" (+01'09") | 298 / 4254 |
| 15 | | 06'48" (+01'12") | 298 / 4552 |
| 16 | | 06'39" (+01'03") | 300 / 4853 |
| 17 | | 06'41" (+01'05") | 296 / 5150 |
| 18 | | 06'31" (+00'55") | 301 / 5451 |
| 19 | | 06'39" (+01'03") | 295 / 5746 |
| 20 | | 05'59" (+00'23") | 298 / 6044 |
趁沒下雨的天氣趕緊跑一跑, 準備即將到來星期天的大洋初半馬....只目標能跑完不落馬就好. 畢竟練跑量還不夠.
6月累積里程 : 114.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'37" | 00:25'36" |
| 5 | 06'43" | 00:32'19" |
| 6 | 06'27" | 00:38'46" |
| 6.1 | 05'39" | 00:39'08" |
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